CrossFit Mile Zero – CrossFit Strength 3-5 Sets(warm up for workout) 5 Thrusters :30 Bike (building in intensity) 20 Double Unders Thruster Workout Mashed Potatoes (Time) Compete (Rx+) Every 5 Minutes x 5 Rounds 10 Thrusters (115/75) 10 GHD Situps 20/18 Cal Bike 40 Double Unders Performance (Rx) Every 5 Minutes x 5 Rounds 10...Read More
CrossFit Mile Zero – CrossFit Partner WOD Bartering (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 30 15/12 Cal Row 15 Situps 12 Alt DB Snatch (50/35) Fitness AMRAP 30 12/10 Cal Row 12 Situps 10 Alt DB Snatch (35/25)Read More
CrossFit Mile Zero – CrossFit Partner WOD Bartering (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 30 15/12 Cal Row 15 Situps 12 Alt DB Snatch (50/35) Fitness AMRAP 30 12/10 Cal Row 12 Situps 10 Alt DB Snatch (35/25)Read More
CrossFit Mile Zero – CrossFit Partner WOD Bartering (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 30 15/12 Cal Row 15 Situps 12 Alt DB Snatch (50/35) Fitness AMRAP 30 12/10 Cal Row 12 Situps 10 Alt DB Snatch (35/25)Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 3 (build to heavy 3) Deadbug Variant x 10/10 Deadlift (build to heavy 3) Workout BOGO (Time) Compete (Rx+) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (35/25s)* Performance (Rx) For Time 80 Pull Ups *every time you...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 3 (build to heavy 3) Deadbug Variant x 10/10 Deadlift (build to heavy 3) Workout BOGO (Time) Compete (Rx+) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (35/25s)* Performance (Rx) For Time 80 Pull Ups *every time you...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 3 (build to heavy 3) Deadbug Variant x 10/10 Deadlift (build to heavy 3) Workout BOGO (Time) Compete (Rx+) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (35/25s)* Performance (Rx) For Time 80 Pull Ups *every time you...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 3 (build to heavy 3) Deadbug Variant x 10/10 Deadlift (build to heavy 3) Workout BOGO (Time) Compete (Rx+) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (35/25s)* Performance (Rx) For Time 80 Pull Ups *every time you...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 3 (build to heavy 3) Deadbug Variant x 10/10 Deadlift (build to heavy 3) Workout BOGO (Time) Compete (Rx+) For Time 80 Pull Ups *every time you drop from the bar, 8 devil’s press (35/25s)* Performance (Rx) For Time 80 Pull Ups *every time you...Read More
