CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Power Snatch + Overhead Squat (Weight) 3 Position Power Snatch (High Hang, Above the Knee, Floor) + Overhead Squat. Work up to 5 rounds at 65-70% of 1 RM 10x(1+1+1+2) *Perform on a 1:45 Clock* Workout Workout (2 Rounds for reps) Pac-Man Freedom (RX+) 5:00...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (8 Rounds for time) “Ferris Bueller, you’re my hero” Freedom (RX’d) Every 2:00 (16:00) 12 Power Snatch (75/55) 6 Bar Facing Burpees (KG conv: 34/25) Independence Every 2:00 (16:00) 12 Power Snatch (65/45) 6 Bar Facing Burpees (KG conv: 29/20) Liberty Every...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Partner Workout (Time) “The 1961 Ferrari 250GT California” Freedom (RX+) 375/300 Cal Bike *Partner Must Hold 2×70/50 in farmers hold *Switch on the bike as desired Independence Partner Workout: 300/240 Cal Bike (Partner Must Hold 2×50/35 in farmers hold) (Switch on the bike as desired)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 2 Sets at 80% *Rest on a 2:00 clock* Front Squat 8×5, Last 2 Sets at 80% *Rest on a 2:00 clock* Workout Workout (Time) Sloan Peterson Freedom (RX+) 50 Box Jumps (24/20) 10 Hang Power Cleans (95/65) 40 Toes to Bar...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press 7×5, Last 2 Sets at 80% *Rest on a 2:00 clock* Workout Shoulder Press 7×5, Last 2 Sets at 80% *Rest on a 2:00 clock* Triathlon (Time) Freedom (RX+) 1600m Run 2000m/1800m Row 4000m/3200m Bike Independence (RX) 1200m Run 1600m/1400m Row 3200m/2800m Bike Liberty...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk 2 Power Cleans + 1 Push Jerk x 10 sets, Last 5 at 65% *Complete a set every 1:30 * Workout Workout (AMRAP – Reps) Cameron Frye Freedom (RX+) Every 5:00 (3 sets) 30/24 Calorie Bike or 500m Run Max Unbroken...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 7×5, Last 2 Sets at 80% Workout Skills and Drills Workout (Time) Ferris Bueller’s Day Off Freedom (RX+) 21-15-9 Thrusters (95/65) Burpee Over Bar Chest to Bar Independence (RX) 21-15-9 Thrusters (75/55) Burpee over Bar Pull-ups Liberty 21-15-9 Dumbbell Thrusters (light) Up Downs Jumping Pull-ups...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (16 Rounds for time) Baby Ruth Freedom (RX’d) Every minute (16:00) 200/175m Row Independence Every minute (16:00) 175/150m Row Liberty Every minute (16:00) 150/125m Row Target TIme each set: 40-45 seconds Time Cap each set: 50 seconds Workout Option 2 Warm-up Warm-up...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (5 Rounds for time) Ham Porter Freedom (RX+) Teams of 2 5 sets 8/7 Calorie Bike Each 20 Burpee Pull-Ups 8/7 Calorie Bike Each -Rest 3:00 between sets- Independence (RX) Teams of 2 5 sets 6/5 Calorie Bike Each 16 Burpee Pull-Ups 6/5 Calorie Bike...Read More
