CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Squat Warm Up 4×3 WOD Metcon (Weight) EMOM 30 1 – 125m Row 2 – 5 Box Jumps (24/30) 3 – 3 Back, Front, or Overhead SquatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 4 Rounds for Quality 200M Run 4 Inchworms (3 Pushups + 2 Air squats) 8 Russian KB swings 12 Plate Hops -Rest 2mins- 4 Rounds for Quality 250m Row 12 Plate G-T-O 8 KB Deadlifts 4 BurpeesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) Partner A: 20 Rounds 6 Devils Press (25/35) 4 Rotational Slamballs (20/30) 2 Power Cleans (125/185) Partner B: 12/15 Cal RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (5-5-3-3-3-2-2-2) WOD Metcon (Time) 20 Alt DB Snatches (35/50) 25 Box Overs (20/24) 20 Alt DB Snatches (35/50) 20 Pull Ups 20 Alt DB Snatches (35/50) 15 Box Overs (20/24) 20 Alt DB Snatches (35/50) 10 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 90 Seconds for 12 Rounds Odd – 6-8 DB Bench Press Even – 6-8 Horizontal Rows WOD Metcon (Time) 4 Rounds for Time 400m Run or Row 20 Russian Swings (35/53) 10 Hand Release Push UpsRead more