CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5, Last 5+ at 75%) Shoulder Press (7×5, Last 5+ at 75%) Push Press (7×5, Last 5+ at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 16/20 Cal Row or 12/15 Cal Bike 10 Push Ups 10 Russian Swings (35/53) Rx+ 20/25 Cal Row or 15/18 Cal Bike 10 Dips 10 American Swings (35/53)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last set 5+ at 75%) Front Squat (7×5, Last set 5+ at 75%) WOD Metcon (Time) 4 Rounds for Time 200m Run or 500m Bike 12 Slamballs (20/30) 8 Pull Ups Rest 1 Minute between Rounds Rx+ 200m Run or 500m Bike 15 Slamballs (20/30) 3 Muscle Ups Rest 1 Minute between RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 30 1. 10/8 cal bike 2. 12 Alt Lunges 3. 100Ft weighted walk 4. 10 Alt DB Curls 5. 10 DB pressRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 12 Rounds 12 Thrusters (65/95) 12 Box Overs (20/24) 12 Hang Power Cleans (65/95) 12 Burpees Alternate every 6 Reps Rx+ Barbell (75/115) Burpees over BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds for Time 800m Run/2000m Bike 15 Russian Swings (35/53) 12 Alt DB Snatches (25/35) 400m Run/1000m Bike 9 American Swings (35/53) 6 Alt DB Snatch (35/45) Rx+ 3 Rounds for Time 1200m Run/3000m Bike 15 Russian Swings (53/72) 12 Alt DB Snatches (35/45) 600m Run/1500m Bike 9 American Swings (53/72) 6 Alt DB Snatches (45/55)Read more