CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 85%) Front Squat (8×2, Last 3 Sets at 70%) WOD Scaled Nancy (Time) 5 Rounds for Time 400m Run/500m Row/1000m Bike 15 Front Squats (65/95) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 1600m Run/4000m Bike (alt 200m) 70 Wallballs (14/20) 55 Cal Row 40 Deadlifts (135/185) 25 Wallwalks 800m Run/4000m Bike (alt 200m) Rx+ 1600m Run/4000m Bike, Together 75 Wallballs (14/20) 60 Cal Row 45 Deadlifts 30 Handstand Push Ups 800m Run/4000m Bike, TogetherRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 75%+) Push Press (8×3, Last 3 Sets at 75%+) Bench Press (8×3, Last 3 Sets at 90%+) WOD Metcon (Time) With a Partner, For Time 21-18-15-12-9-6-3 Thrusters (65/95) Burpees Rx+ Bar Facing BurpeesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 90%+) Rack Pull (8×3, Last 2 Sets at 90%+) WOD Metcon (Time) 3 Rounds for Time 400m Run/1000m Bike 20 Box Jumps/Step Ups (20/24) 10 Slamballs (20/30) 5 Pull Ups Rx+ 4 Rounds for Time 400m Run/1000m Bike 20 Box Overs (20/24) 10 Slamballs (20/30) 5 C2B or 3 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH High Hang Clean + Hang Clean (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 200m Run, 200/250m Row, 450/500m Bike Then 9 Air Squats 6 Push Ups 3 Power Cleans (65/95) Rest 2 Minutes AMRAP 5 200m Run, 200/250m Row, 450/500m Bike Then 9 Air Squats 6 Push Ups 3 Power Cleans (65/95) Rest 2 Minutes AMRAP 5 200m Run, 200/250m Row, 450/500m Bike Then 9 Air Squats 6 Push Ups 3 Power Cleans (65/95) Rx+ Hand Release Push Ups 3 Power Cleans (95/135)Read more