CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×3, Last 3 Sets at 75%) Push Press (7×3, Last 3 Sets at 75%) Bench Press (7×3, Last 3 Sets at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Toes to Bar 10 Ground to Overhead (45/75) 20 Double Unders Rx+ 6 Toes to Bar 10 Ground to Overhead (65/95) 30 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last 2 Sets at 75%) Rack Pull (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 21-15-9 Cal Row Overhead Lunges (15/25) Rest 2 Minutes 21-15-9 Cal Bike Deadlifts (75/115) Rx+ Overhead Lunges (35/45) Deadlifts (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 400m Run/500m Row/1000m Bike 11 Burpee Deadlifts (15/25) 5 DB Clean and Jerk/side (15/25) Rx+ 600m Run/750m Row/1500m Bike 11 Burpee Deadlifts (35/45) 5 DB Clean and Jerk/side (35/45)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (10x(2+1)) Complex: Power Snatch + Overhead Squat (10x(2+1)) 1 Power Snatch + 1 Overhead Squat WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 Run 200m or Bike 500m 6 Power Cleans (65/95) Run 100m or Bike 250m 3 Chest to Bar Pull Ups Rx+ Run 200m or Bike 500m 6 Power Cleans (105/155) Run 100m or Bike 250m 3 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 75%) Front Squat (7×3, Last 3 Sets at 75%) WOD Metcon (Time) 8 Rounds for Time 5 Burpee Box Jumps/Step Ups (20/24) 10 DB Hang Snatch (35/45) Rest 30 Seconds Between Rounds Rx+ 5 Burpee Box Overs (20/24) 10 DB Hang Snatch (45/55) Rest 30 Seconds Between RoundsRead more