CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds for Quality 250M bike 8 Barbell Overhead squats 6 Hang Power Snatches 4 Below the knee squat snatches 250M bike 4 Squat cleans 6 Hang Power Cleans 8 S-T-O *Perform All movements with empty Barbell or a light load (45/75)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Celiz (Time) 1600m Run/2000m Row 75 Hand Release Push Ups 75 Air Squats 1600m Run/2000m Row 75 Sit Ups 75 Box Jumps (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Cleans + Thruster WOD Metcon (AMRAP – Reps) AMRAP 12 6-9-12-15… Calorie Row Wallballs (14/20) Rx+ 6-9-12-15… Calorie Row Wallballs to a 10’/11’ Target (14/20)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Dumbbell Rows (5×4) Barbell Row (5×4) Warm-up (No Measure) 5/7 Cal Bike or 8/10 Cal Row x5 Partner WOD Metcon (Time) 120 Russian Swings (35/53) 1 Mile Run/4000m Bike 120 Russian Swings (35/53) Rx+ 150 Russian Swings (35/53) 100 Calorie Bike 150 Russian Swings (35/53)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×4) Push Press (8×4) Push Jerk (8×4) Bench Press (8×4) WOD Metcon (Time) For Time: 20 Toes to Bar 30 Alt DB Snatch (25/35) 40 Box Step Overs (20.24) 20 Alt DB Snatch 20 Toes to Bar Rx+ 30 Toes to Bar 40 Alt DB Snatch (35/50) 50 Box Step Overs (20/24) 40 Alt DB Snatch (35/50) 30 Toes to BarRead more