CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Clean (8x(1+1)) WOD Metcon (Time) 3 Rounds for Time 400m Run 15 Ground to Overhead (45/75) 9 Burpees Rx+ 600m Run 15 Ground to Overhead (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 55%) Back Squat (6×5, Last 3 Sets at 55%) Deadlift (6×5, Last 2 Sets at 55%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 Double Unders 10 Goblet Squats (35/53) 10 Russian KB Swings (35/53) Rx+ 50 Double Unders 10 Front Squats (65/95) 10 American KB Swings (35/53)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 8 Rounds 12/15 Cal Row or 10/12 Cal Bike 10 Slam Balls (20/30) 12 Box Jumps/Step Ups (20/24) 14 Alt DB Snatch (25/35) Rx+ 15/18 Cal Row or 12/15 Cal Bike 12 Slam Balls 16 Box Jumps/Step Ups 20 Alt DB Snatch 30 Minute CapRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (8x(2+1+2)) WOD Metcon (Time) 3 Rounds 9 Toes to Bar 9 Hang Power Cleans (65/95) 6 Toes to Bar 6 Hang Power Cleans 3 Toes to Bar 3 Hang Power Cleans Rest 3 Minutes 3 Rounds 9 Toes to Bar 9 Hang Power Cleans (65/95) 6 Toes to Bar 6 Hang Power Cleans 3 Toes to Bar 3 Hang Power CleansRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 55%) Back Squat (6×5, Last 3 Sets at 55%) Deadlift (6×5, Last 2 Sets at 55%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 9 9 Pull Ups 7 Deadlifts (65/95) 5 Front Squats (65/95) Rx+ 9 Chest to Bar Pull Ups 7 Deadlifts (105/155) 5 Front Squats (105/155)Read more