CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 80%) Front Squat (7×3, Last 3 Sets at 80%) Deadlift (7×3, Last 2 Sets at 80%) WOD Metcon (Time) 3 Rounds 10 Hand Release Push Ups 10 Box Overs (20/24) 10 Bent over Rows (25/35) 10 Burpee Box Jumps (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds 600/700m Row 15 Russian Swings (35/53) 10 Alt DB Snatch (25/35) Rest 3 Minutes 3 Rounds 640/800m Bike 15 Russian Swings (35/53) 10 DB Power Cleans (25/35) 30 Minute Cap! Rx+ 650/800m Row or 800/1000m Bike American Swings DB (35/45)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 10 Thrusters (45/75) 5 Pull Ups Rx+ 50 Double Unders 10 Thrusters (65/95) 3 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 80%) Front Squat (7×3, Last 3 Sets at 80%) Deadlift (7×3, Last 2 Sets at 80%) WOD Metcon (Time) 5 Rounds 8/10 Cal Bike/Row 5 Deadlifts (105/155) 10 Burpees Rest 1 Minute Rx+ 10/12 Cal Bike/Row 5 Deadlifts (135/225) 10 Burpees over BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more