CrossFit Mile Zero – CrossFit Partner WOD Peach Salinger (Time) For Time 1000-800-600-400-200m Run 50-40-30-20-10 Burpee Box Jumps (24/20) Toes to Bar Front Squats Barbell: 50: 95/65 40: 115/75 30: 135/95 20: 155/105 10: 185/125 Cap: 35 Minutes Barbell weight goes up as reps go down. Runs are split into 200m increments. All other work...Read More
CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds Strict Pull Ups x 5-8 Hamstring Curls x 12 Plank or Hollow Hold x :30 Workout Candace Stone (AMRAP – Reps) Compete (Rx+) AMRAP 12 3-6-9-12-15…etc GHD Situps Russian KB Swings (70/53) Cal Row/Bike Performance (Rx) AMRAP 12 3-6-9-12-15…etc V-Ups Russian KB...Read More
CrossFit Mile Zero – CrossFit Workout Love Quinn (AMRAP – Reps) Compete (Rx+) 6 Sets 3 Min AMRAP 15/12 Cal Bike/Row or 200m Run 10 Burpee 5 Power Cleans (135/95) Max Reps of: 1/4: Pistol Squats 2/5: Shoulder to Overhead 3/6: Alt DB Snatches (50/35) -2 Min Rest b/t Sets- Performance (Rx) 6 Sets 3...Read More
CrossFit Mile Zero – CrossFit Strength Shoulder Press (7 Sets on 2:30 Clock) 4×6 Building to 70% 6 at 70% 4 @ 80% 2+ @ 90% superset with 12 Dual DB Bent Over Row Bench Press (7 Sets on 2:30 Clock) 4×6 Building to 70% 6 at 70% 4 @ 80% 2+ @ 90% superset...Read More
CrossFit Mile Zero – CrossFit Partner WOD Bradshaw (Time) 10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-UndersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about Bradshaw click hereRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Burgener Weightlifting Seminar (AMRAP – Reps) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit Murph (Time) For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Half Murph (Time) For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m run Scaled Murph (Time) For Time 1 Mile Run 100 Horizontal Rows (Bar) 200 Push-Ups or Knee Push-Ups...Read More
