CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) Gamma Radiation Freedom (RX+) Partner 800m Run (Together) 100 Kettlebell Swings (70/53) (split as needed) 600m Run (together) 75 Kettlebell Swings (70/53) (split as needed) 400m Run (together) 50 Kettlebell Swings (70/53) (split as needed) 200m Run (together) Independence (RX) Partner 800m Run (Together) 100...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 8×3, Building up to 2 Sets at 65-75%. *Use these lighter days to build up your hook grip for heavier cleans later in the cycle. Workout (Time) Mean Green Rage Machine Freedom (RX+) Partner Workout: 50/40 Calorie Row 50 Push ups 50/40 Calorie Row 100...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Split Jerk 10×2, Last 3 Sets at @65-75% of 1RM * Rest 90 seconds between sets Push Press 10×2, Last 3 Sets at @65-75% of 1RM * Rest 90 seconds between sets Bench Press 10×2, Last 3 Sets at @65-75% of 1RM * Rest 90 seconds...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean 10×3, Last 3 Sets of Cleans@65-75% of 1RM Clean * Rest 90 seconds between sets Power Clean 10×3, Last 3 Sets of Cleans@65-75% of 1RM Clean * Rest 90 seconds between sets Workout (Time) Hulk Smash Freedom (RX+) 6 Sets (Every 3:00) 14/11 Calorie Bike...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 10×1 Pause Squats. Keep the weight on the lighter side and drive hard out of the hole after a 2 second pause. * Rest 90 seconds between sets * Front Squat 10×1 Pause Squats. Keep the weight on the lighter side and drive hard...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Snatch (10×3, Building to 70% of 1RM) 3 Power Snatch x 3 sets @70% of 1RM Snatch * Rest 60-90 seconds between sets Workout (Time) Incredible Hulk Freedom (RX+) For Time: 12 Burpee Box Get Over (30/24) 24 Pull-ups 12 Burpee Box Get Over (30/24)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) BikeErg Lactate Threshold 20 Sec Seated at RPE9 (or 105+ RPM), 40 Sec at RPE1-2 20 Sec Seated at RPE9 (or 110+ RPM), 40 Sec at RPE1-2 20...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner Workout (Time) Luke 24:6-7 Freedom (RX+): Teams of 2 6 rounds 300m Run (together) or 500m Row (split) 30 Dumbbell Lunges (50s/35s) 30 Bench Press (135/95) Independence (RX) 6 rounds 300m Run (Or 400m Row) 30 Dumbbell Lunges (35s/25s) 30 Bench Press (115/80) Liberty 6 rounds...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Push Press + Snatch Balance * Rest 1:30 between sets * Split Jerk 10×2, Stay light and drive * Rest 1:30minutes between sets * Push Press 10×2, Stay light and drive * Rest 1:30minutes between sets * Workout (Time) John 3:16 Freedom (RX+) AMRAP 1:00...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 7×2, Last 2 Sets at 70% * Rest 2 minutes between sets * Front Squat 7×2, Last 2 Sets at 70% * Rest 2 minutes between sets * Overhead Squat 7×2, Last 2 Sets at 70% * Rest 2 minutes between sets * Workout...Read More