CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 12 Rounds Odd – 5 Pull Ups Even – 8 DB Rows WOD Metcon (Weight) EMOM 28 1 – 1 Round of Cindy 2 – 8/10 Cal Row 3 – Power Snatch 4 – RestRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 200m Run or 200m Row 6 Deadlifts (95/135) 100m Run or 100m Row 3 Power Cleans (95/135)Read More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×5+, Last Set at 82.5%) Front Squat (7×5+, Last Set at 82.5%) WOD Metcon (Time) 30 Pull Ups 400m Run or 1000m Bike 21 Wallballs (14/20) 600m Run 21 Wallballs (14/20) 400m Run or 1000m Bike 30 Pull UpsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Marathon (Time) 2 Rounds for Time 26 Hand Release Push Ups 200m Run per Person 26 American Swings (35/53) 200m Run per Person 26 Sit Ups 200m Run per Person 26 Deadlifts (95/135) 200m Run per Person 26 Air Squats 200m Run per PersonRead More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Bench Press (5-5-3-3-3-2-1+, Last Set at 90%) Push Press (5-5-3-3-3-2-1+, Last Set at 90%) Push Jerk (3-3-3-3-3-3-3, Last Set at 80%) WOD Metcon (Time) 9 Rounds 2 Muscle Ups 4 Handstand Push Ups 8 American Swings (53/72)Read More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (5-5-3-3-3-2-1+, Last Set at 90%) Rack Pull (5-5-3-3-3-2-1+, Last Set at 90%) Partner WOD Burnout (AMRAP – Reps) AMRAP 6 16 Bar Facing Burpees (tandem) 16 Cleans (105/145) 16 Bar Facing Burpees (tandem) 16 Cleans (115/165) 16 Bar Facing Burpees (tandem) AMRAP Cleans...Read More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 12 Rounds Odd – 8 Horizontal Rows Even – 7/8 Cal Bike WOD Metcon (Time) Every 4 Minutes for 4 Rounds 17/20 Cal Row or 11/14 Cal Bike 20 Alt Lunges 10 Wallballs (14/20)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(2+1)) WOD Metcon (Time) 4 Rounds for Time 200m Run or 500m Bike 6 Ground to Overhead (75/115) 12 Box Jumps/Step UpsRead More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (5-5-3-3-3-2-1+, Last Set at 90%) Front Squat (5-5-3-3-3-2-1+, Last Set at 90%) WOD Metcon (AMRAP – Reps) AMRAP 8 3 Toes to Bar 10 Push Ups 30 Double Unders 6 Toes to Bar 10 Push Ups 30 Double Unders 9 Toes to...Read More
