CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 8×2, Pause 1 second below the knee each rep. Working up to the 50-60% range. *On a 2:00 Clock Workout (Time) Oreo Dream Extreme Cheesecake This is a repeat workout from 4/12/2022 Freedom (RX+) For Time: 100 Burpee Box Jump Overs (24/20) Independence (RX) For...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch 8×2 Squat Snatch, Last3 sets @ 80% of 1RM Snatch * Rest 1:45 seconds between sets * Power Snatch 8×2 Squat Snatch, Last3 sets @ 80% of 1RM Snatch * Rest 1:45 seconds between sets * Workout (Time) Original Cheesecake Freedom (RX+) Men: 50-40-30-20-10 Calorie...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 7×2, 2 Second Negative with a 1 Second Pause at the bottom *On a 1:45 Clock Front Squat 7×2, 2 Second Negative with a 1 Second Pause at the bottom *On a 1:45 Clock Overhead Squat 7×2, 2 Second Negative with a 1 Second...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) BikeErg Lactate Threshold 6x (2 Min 30 Sec at RPE3 (or 70-75 RPM), 30 Sec at RPE10) -Rest 2 Min- 6x (2 Min 30 Sec at RPE5 (or...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) Gamma Radiation Freedom (RX+) Partner 800m Run (Together) 100 Kettlebell Swings (70/53) (split as needed) 600m Run (together) 75 Kettlebell Swings (70/53) (split as needed) 400m Run (together) 50 Kettlebell Swings (70/53) (split as needed) 200m Run (together) Independence (RX) Partner 800m Run (Together) 100...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 8×3, Building up to 2 Sets at 65-75%. *Use these lighter days to build up your hook grip for heavier cleans later in the cycle. Workout (Time) Mean Green Rage Machine Freedom (RX+) Partner Workout: 50/40 Calorie Row 50 Push ups 50/40 Calorie Row 100...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Split Jerk 10×2, Last 3 Sets at @65-75% of 1RM * Rest 90 seconds between sets Push Press 10×2, Last 3 Sets at @65-75% of 1RM * Rest 90 seconds between sets Bench Press 10×2, Last 3 Sets at @65-75% of 1RM * Rest 90 seconds...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean 10×3, Last 3 Sets of Cleans@65-75% of 1RM Clean * Rest 90 seconds between sets Power Clean 10×3, Last 3 Sets of Cleans@65-75% of 1RM Clean * Rest 90 seconds between sets Workout (Time) Hulk Smash Freedom (RX+) 6 Sets (Every 3:00) 14/11 Calorie Bike...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 10×1 Pause Squats. Keep the weight on the lighter side and drive hard out of the hole after a 2 second pause. * Rest 90 seconds between sets * Front Squat 10×1 Pause Squats. Keep the weight on the lighter side and drive hard...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Snatch (10×3, Building to 70% of 1RM) 3 Power Snatch x 3 sets @70% of 1RM Snatch * Rest 60-90 seconds between sets Workout (Time) Incredible Hulk Freedom (RX+) For Time: 12 Burpee Box Get Over (30/24) 24 Pull-ups 12 Burpee Box Get Over (30/24)...Read More