CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Murph (Time) For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Half Murph (Time) For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m run Scaled Murph (Time) For Time 1 Mile Run 100 Horizontal Rows (Bar) 200...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (8x(1+1+1)) Hang Power Snatch + Power Snatch (8x(1+2)) WOD Metcon (No Measure) EMOM 12 3 Ground to Shoulder (20/30) 2 Burpees over Bar 1 Power Clean (75/115) Rx+ 3 Ground to Shoulder (20/30) 2 Burpees over Bar 1...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (AMRAP – Reps) AMRAP 7 1 Deadlift (95/135) 30 Double Unders 2 Deadlifts (95/135) 30 Double Unders 3 (95/135) 30 Double Unders …. Rx+ Deadlifts (155/225)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) With a Partner AMRAP 30 100 Cal Row 80 Wallballs (10/14) 60 DB Snatches (25/35) 40 Box Overs (20/24) 20 Pull Ups Rx+ 100 Cal Row 80 Wallballs (14/20) 60 Power Snatches (65/95) 40 Box Overs (20/24) 20 Chest to...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (8×5) Push Press (8×5) Bench Press (8×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 100m Run/125m Row 5 Pull Ups Rest 2 Minutes AMRAP 5 100m Run/125m Row 10 Push ups Rest 2 Minutes AMRAP 5 100m Run/125m Row 15 Air Squats Rx+...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3) Front Squat (8×3) WOD Metcon (Time) For Time: 600m Run/1500m Bike 7 Power Cleans (65/95) 5 Toes to Bar 400m Run/1000m Bike 7 Power Cleans (65/95) 5 Toes to Bar 200m Run/500m Bike 7 Power Cleans (65/95) 5 Toes to Bar Rx+ 800m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) 30Min Time Cap 1 Mile run/ 2000M row/ 4000M bike -Then- 100 Plate hops 75 Plate G-T-O 50 burpees W/ Step onto plate 25 Plate squatsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Filthy Fifty (Time) For time: 50 Box Jumps/Step Ups (20/24) 50 Jumping Pull-Ups 50 Kettlebell Swings (26/35) 50 Walking Lunge Steps 50 Knees to Elbows 50 Push Press (35/45) Barbell 50 Good Mornings (35/45) Barbell 50 Wall Ball Shots (14/20) 50 Burpees 50 Double Unders 40...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+1)) Hip Snatch + Snatch (10x(1+1)) WOD Metcon (Time) 5 Rounds 4 Ground to Overhead (45/75) 24 Double Unders Rest 2 Minutes 5 Rounds 4 Thrusters (45/75) 8 Burpees Rx+ Barbell (65/95) Burpees over BarRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (8×3) Rack Pull (8×3) WOD Metcon (Time) Every 3 Minutes for 5 Rounds 18 Russian Swings (35/53) 12 Box Overs (20/24) 6 Shoulder to Overhead (65/95) Rx+ 18 Russian Swings (53/72) 12 Box Overs (20/24) 6 Handstand Push UpsSlowest ScoreRead More