CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 3 Sets at 70%) Push Press (7×5, Last 3 Sets at 70%) Bench Press (7×5, Last 3 Sets at 70%) WOD Metcon (Time) 5 Rounds for Time 3 Power Cleans (65/95) 6 Shoulder to Overhead (65/95) 25 Double Unders Rx+ 3 Power...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 70%) Rack Pull (7×5, Last 2 Sets at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Cal Row or 100m Run 10 Russian Swings (35/53) 10 Box Jumps/Step Ups (20/24) Rx+ 20 Cal Row or 200m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 36 1 – 10 Wallballs (14/20) 2 – 8 Push Ups 3 – 6/8 Cal Bike 4 – Build Weight for Clean Score Heaviest Weight Rx+ 1 – 10 Wallballs (14/20) 2 – 8 Dips 3 – 8/10 Cal Bike 4 – Build...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) 4 Rounds for Time 200m Run/250m Row/500m Bike 12 Slamballs (20/30) 9 Pull Ups Rx+ 9 Chest to Bar or 5 Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 70%) Front Squat (7×5, Last 3 Sets at 70%) WOD Metcon (Time) Every 2 Minutes for 6 Rounds 10 Alt DB Snatches (25/35) 8 Burpees 6 Toes to Bar Rx+ 10 Devils Press (25/35) 10 Toes to BarScore Slowest...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Minute Max distance Bike or Row -Then- 5 Rounds for Quality 100M SA Farmers carry (35/45) 8 Burpees 16 Alt leg V-Ups 200M JogRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 2500/3000m Bike 30-20-10 Wallballs over Rig (14/20) Patty Cake Push Ups Synchronized Sit Ups 2500/3000m BikeRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Warm-up (No Measure) EMOM 12 1 – 8 DB Shoulder Press or 5 HSPU 2 – 8 DB Rows 3 – 10 Alt DB Lunges 4 – 10 DU Attempts or 20 Double Unders WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Ground to...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (Time) With a Partner, 4 RFT 1000m Bike (alt 500m) 15 DB Thrusters (15/25) 12 Pull Ups Rx+ 1000m Bike (alt 500m) 15 Thrusters (65/95) 6 Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 400m Run/1000m Bike 10 DB Hang Power Cleans (25/35) 50 Double Unders 200m Run/500m Bike 5 DB Hang Power Cleans (25/35) 25 Double Unders Rx+ Hang Power Cleans (65/95)Read More