CrossFit Mile Zero – CrossFit View Public Whiteboard Partner Workout (Time) 2022 into 2023! Freedom (RX+) Teams of 2 10 sets (each/1:1) 22 American Swings (53/72) 23/18 Calorie Row Independence (RX) Teams of 2 10 sets (each/1:1) 22 Russian Swings (35/53) 20/16 Calorie Row Liberty Teams of 2 10 sets (each/1:1) 15 Russian Swings 15/12...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Build up to 5 singles within 60-75% of 1RM Snatch * On a 90 second clock * Workout (Time) The Final Countdown Freedom (RX+) 3 Rounds 30 Wall Balls (20/14) 60 Double Unders 30 Toes to Bar 60 Double Unders Independence (RX) 3 Rounds 30...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 7×2, building up to 80% Workout (2 Rounds for reps) Midnight Kiss Freedom (RX+) 3:00 Max Calorie Bike -3:00 rest- 3:00 Max Calorie Row -3:00 rest- 800m Run for Time Independence (RX) 3:00 Max Calorie Row -3:00 rest- 3:00 Max Calorie Bike -3:00 rest- 600m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength 3 Position Power Clean (Ground, Below Knee, Hang) Workout (AMRAP – Rounds and Reps) 12 White Grapes Freedom (RX+) AMRAP 10 Minutes 1-2-3-4-5-6. . . Power Clean (135/95) Bar Facing Burpees Independence (RX) AMRAP 10 Minutes 1-2-3-4-5-6. . . Power Clean (95/65) Bar Facing Burpees Liberty...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean and Jerk Build up to 5 singles within 60-75% of 1RM Clean and Jerk * On a 90 second clock * Workout (Time) “Black Eyed Peas & Collard Greens” Freedom (RX+) 10 Rounds 7 Dumbbell Deadlifts (50s/35s) 7 Dumbbell Front Squats (50s/35s) 7 Dumbbell Shoulder...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Push Press + Overhead Squat 1 Snatch Push Press + 1 Overhead Squat: – 8 Sets on a 1:30 Clock. Work to a moderately heavy to heavy weight Workout (Time) Times Square Ball Drop Freedom (RX+) 5-10-15-20-15-10-5 Pull-ups GHD’s (Or Stick Sit Ups) * 2...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Happy Holidays (No Measure) The gym is closed today in observance of Christmas. Happy Holidays! Hours will resume normal effective 8am December 26th.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (2 Rounds for time) Freedom (RX+) 0:00-15:00 14Rounds 8 Wallballs (20/14) 4 Devils Press (35/25) 15:00-Finish 80 Burpee Box Jump Overs (24/20) 80 Cal Bike Independence (RX) 0:00-15:00 12Rounds 8 Wallballs (14/10) 4 Devils Press (25/15) 15:00-Finish 60 Burpee Box Jump Overs (20/16) 60...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) 12 Days of Christmas Freedom (RX+) 12 Days of Christmas 1 Rope Climb 2 Squat Cleans (155/105) 3 Muscle Ups 4 Burpee over Bar 5 Deadlifts (155/105) 6 Handstand Push Ups 7 Toes to bar 8 Wall Ball (20/14) 9 Box Overs (30”/24”) 10 Back...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (5-4-3-2-2-2-2, Last 2 Sets at 80-85%) Front Squat (5-4-3-2-2-2-2, Last 2 Sets at 80-85%) Workout (Time) Silver Bells Freedom (RX+) Teams of 2 10 rounds (each/1:1) 200/175m Row or 250m Run Independence (RX) Teams of 2 10 rounds (each/1:1) 175m/150m Row or 200m Run...Read More