CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (7×5) Push Jerk (7×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 DB Snatches Right Arm (25/35) 5 OH Lunge Right Arm (25/35) 5 Burpees 5 DB Snatches Left Arm (25/35) 5 OH Lunge Left Arm (25/35) 10 Toes to BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (Time) 4 Rounds for Time 15 Russian Swings (35/53) 20 Box Jumps/Step Ups (20/24) 200m Run or 250m RowRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 12 1 – 10 Band Pull Aparts 2 – 10 Russian KB Swings 3 – 8 Horizontal Rows WOD Metcon (Weight) Every 3 Minutes for 8 Rounds 11 Sumo Deadlift High Pulls (35/53) 5/6 Cal Bike 1 Cluster Score is Max Cluster...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean and Press (10x(1+1)) WOD Metcon (Time) 5 Rounds for Time 35 Double Unders 1 Wall Walk 200m RunRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (8×3) Front Squat (8×3) WOD Metcon (AMRAP – Reps) AMRAP 10 100 Push Ups 100 Air Squats 100 Sit Ups 50 Pull Ups With Remaining Time As Many Cals As Possible Bike/Row *Partition As Needed*Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP 18 200M Run/250M Row/ 500M bike 12 Alt DB curls 8 Wallballs 4 BurpeesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD “Cincy” (Time) With a Partner, 5 Rounds for Time 2 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats 1 Round of Nancy 400m Run (200 Each) 15 Front Squats (65/95) Rx+ Overhead SquatsRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (8×1-3) Work to a heavy Single, Double, or Triple. Push Press (8×1-3) Work to a heavy Single, Double, or Triple. Bench Press (8×1-3) Work to a heavy Single, Double, or Triple. WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (8×1-3) Work to a heavy Single, Double, or Triple. Rack Pull (8×1-3) Work to a heavy Single, Double, or Triple. WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run/500m Bike 12 Russian Swings (35/53) 20 LungesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 0:01-10:00 1200m Run or 1250m Row Metcon (Time) 10:01-20:00 5 Rounds 20 Step Ups (20/24) 10 Burpees Metcon (Time) 20:01-30:00 70/80 Cal Bike Metcon (Time) 30:01-40:00 5 Rounds 10 Horizontal Rows 20 DB Hang Snatches (25/35)Read More