CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds 600/700m Row 15 Russian Swings (35/53) 10 Alt DB Snatch (25/35) Rest 3 Minutes 3 Rounds 640/800m Bike 15 Russian Swings (35/53) 10 DB Power Cleans (25/35) 30 Minute Cap! Rx+ 650/800m Row or 800/1000m Bike American Swings DB (35/45)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 10 Thrusters (45/75) 5 Pull Ups Rx+ 50 Double Unders 10 Thrusters (65/95) 3 Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 80%) Front Squat (7×3, Last 3 Sets at 80%) Deadlift (7×3, Last 2 Sets at 80%) WOD Metcon (Time) 5 Rounds 8/10 Cal Bike/Row 5 Deadlifts (105/155) 10 Burpees Rest 1 Minute Rx+ 10/12 Cal Bike/Row 5 Deadlifts (135/225)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 0-10: 1 Mile Run or 1600m Row Metcon (AMRAP – Rounds and Reps) 10-30: AMRAP 20 24 Double Unders 12 Sumo Deadlift Highpulls (35/53) 6 Power Cleans (75/115) 3 HSPU Rx+ SDHP (53/72) Power Cleans (105/155)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 12 Box Jumps/Step Ups (20/24) 12 Push Ups 12 Air Squats 12 Pull UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 75%) Front Squat (7×3, Last 3 Sets at 75%) Deadlift (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 2 Rounds 800m Row/1600m Bike 8 DB Squat Cleans (25/35) 800m Row/1600m Bike 16 DB Snatches (25/35) Rx+ 10 DB...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) For Time 3 Rounds 75 Double Unders 12 Russian Swings 10 Knees to Elbow Rest 1 Min 2 Rounds 75 Double Unders 12 Russian Swings 10 Knees to Elbow Rest 1 Min 1 Round 75 Double Unders 12 Russian Swings 10 Knees to Elbow...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 3 Cal Bike/Row 3 Ground to Overhead (45/75) 6 Cal Bike/Row 6 Ground to Overhead (45/75) 9 Cal 9 GTO … Rx+ Barbell (75/115)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 75%) Front Squat (7×3, Last 3 Sets at 75%) Deadlift (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 18-12-6 Burpees 12-9-6 Chest to Bar Pull Ups Rest 2 Min 12-9-6 Burpees 9-6-3 Chest to Bar Pull Ups Rx+...Read More