CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 400m Run 20 Alternating DB Lunges (15/25) 12 Russian Swings (35/53) 10 Bent Over Rows (15/25) Rx+ 6 Rounds for Time 400m Run 20 Alt DB Lunges (25/35) 12 Russian Swings (53/72) 10 Bent Over Rows (25/35)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (8×2(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 10 Pull Ups 5 Power Cleans (65/95) Rx+ 50 Double Unders 8 Chest to Bar Pull Ups 5 Power Cleans (95/135)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 9 10 Burpees 10 Slam Balls (20/30) 200m Run with Slam Ball Rest 2 Minutes AMRAP 7 10 Burpees 10 Slam Balls (20/30) 200m Run with Slam Ball Rest 1 Min AMRAP 5 10 Burpees 10 Slam Balls (20/30)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Front Squat (7×3(1+1+1)) WOD Metcon (Time) 5 Rounds on a 3 Minute Clock 5 Deadlifts (115/185) 10 Step Ups (20) 12/15 Cal Row or 10/12 Cal Bike Rx+ (155/225) 12 Step Ups 15/18 Cal Row or 12/15 Cal Bike *Score Slowest...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Murph (Time) For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Half Murph (Time) For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m runRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean (8x(2+2)) WOD Metcon (AMRAP – Reps) AMRAP 10 5, 10, 15… Cal Row or 4, 8, 12… Cal Bike 5, 10, 15… Sit Ups 5, 10, 15… Sumo Deadlift High Pulls (35/53)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Push Jerk (8×2(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 12/15 Cal Row or 10/12 Cal Bike 8 Toes to Bar 6 Deadlifts (115/185) Rx+ 15/18 Cal Row or 12/15 Cal Bike 10 Toes to Bar 6 Deadlifts (155/225)Read More
