CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5, Last 2-3 Sets at 80+%) Push Press (8×5, Last 2-3 Sets at 80+%) Bench Press (8×5, Last 2-3 Sets at 80+%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 Alt DB Snatches (25/35) 8 Knee Raises 24 Double Unders Rx+ 4...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 2-3 Sets at 80+%) Front Squat (8×5, Last 2-3 Sets at 80+%) WOD Metcon (Time) For Time 20 Burpees 6 Power Cleans (65/95) 15 Burpees 5 Power Cleans (65/95) 10 Burpees 4 Power Cleans (65/95) 5 Burpees 3 Power Cleans (65/95) Rx+...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP 21 200M Jog 10 Situps 5 burpees 250M Row/ 500M Bike 5 Overhead squats (45/75) 10 Russian KBs (35/53)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 800m Run (alt 200m) 6 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Rest 2 Minutes “Wittman” 7 Rounds for Time 15 American Swings (35/53) 15 Power Cleans (65/95) 15 Box Jumps/Step Ups (20/24)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+2)) WOD Metcon (Calories) EMOM 20 1 – 3 Power Cleans (75/115) 2 – 6 Burpee Box Jumps/Step Ups (20/24) 3 – Max Cal Row 4 – Rest Rx+ 1 – 3 Power Cleans (115/185) 2 – 8 Burpee Box...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 65%) Rack Pull (7×5, Last 2 Sets at 65%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 15 Wallballs (14/20) 7 Horizontal Rows Rx+ 15 Wallballs (14/20) 1 Rope ClimbRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 15 1 – 6-10 Toes to Bar 2 – 8 Barbell or DB Rows 3 – Max Unbroken DUs or 15 DU/DU Attempts WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Scaled Annie (Time) 100-80-60-40-20 Single-Unders 50-40-30-20-10 Sit-UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 3 at 65%) Push Press (7×5, Last 3 at 65%) Bench Press (7×5, Last 3 at 65%) WOD Metcon (Time) 3 Rounds for Time 200m SA Farmers Walk (35/53) 12 Push Press (45/75) 12 Box Jumps/Step Ups (20/24) 12 Sumo Deadlift Highpull...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 65%) Front Squat (7×5, Last 3 Sets at 65%) WOD Metcon (Time) 800m Run or 2000m Bike 21 Russian Swings (35/53) 15 Pull Ups 600m Run or 1500m Bike 15 Russian Swings (35/53) 12 Pull Ups 400m Run or...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Biscuit’s Barbell Beatdown (Time) Biscuit’s Barbell Beatdown 5 Rounds for Time 30 Deadlifts (65/95) 30 Double Unders 20 Power Clean & Press* 20 Toes to Bar 10 Power Snatch 10 Handstand Push-Ups *Press can be Press, Push Press, or Push JerkRead More