CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week. AEROBIC CAPACITY WORK Metcon (Distance) 1 Hour Easy...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about Holbrook click hereRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (8x(2+1)) WOD Metcon (Time) 4 Rounds for Time 200m Run 5 Hang Power Cleans (65/95) 20 Sit Ups Rx+ 200m Run 5 Hang Power Cleans (95/135) 15 Toes to BarRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 0-10:00 35/40 Cal Row or 25/30 Cal Bike with time remaining AMRAP 10 Air Squats 20 Alt DB Snatch (25/35) 10:00-20:00 35/40 Cal Row or 25/30 Cal Bike with time remaining AMRAP 10 Air Squats 20 Alt DB...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 60 Bent Over Rows (25/35) 90 Slam Balls (20/30) 120 Step Ups (20) 1600m Run Rx+ 75 Pull Ups 100 Slam Balls (20/30) 125 Step Ups (20/24) 2000m Run 30 Minute Cap!Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (7x(1+1+2)) WOD Metcon (Time) 5 Rounds for Time 30 Double Unders 5 Power Cleans (65/95) 10 Burpees Rest 1 Minute Between Rounds Rx+ 50 Double Unders (95/135) 10 Burpees over BarRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 400m Run 20 Slam Balls (20/30) 20 Sumo Deadlift High Pulls (35/53) :45 second Plank Rx+ 600m Run 30 Minute Cap!Read More
