CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) 30Min Time Cap 1 Mile run/ 2000M row/ 4000M bike -Then- 100 Plate hops 75 Plate G-T-O 50 burpees W/ Step onto plate 25 Plate squatsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Filthy Fifty (Time) For time: 50 Box Jumps/Step Ups (20/24) 50 Jumping Pull-Ups 50 Kettlebell Swings (26/35) 50 Walking Lunge Steps 50 Knees to Elbows 50 Push Press (35/45) Barbell 50 Good Mornings (35/45) Barbell 50 Wall Ball Shots (14/20) 50 Burpees 50 Double Unders 40...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+1)) Hip Snatch + Snatch (10x(1+1)) WOD Metcon (Time) 5 Rounds 4 Ground to Overhead (45/75) 24 Double Unders Rest 2 Minutes 5 Rounds 4 Thrusters (45/75) 8 Burpees Rx+ Barbell (65/95) Burpees over BarRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (8×3) Rack Pull (8×3) WOD Metcon (Time) Every 3 Minutes for 5 Rounds 18 Russian Swings (35/53) 12 Box Overs (20/24) 6 Shoulder to Overhead (65/95) Rx+ 18 Russian Swings (53/72) 12 Box Overs (20/24) 6 Handstand Push UpsSlowest ScoreRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 800m Run/1000m Row/2000m Bike 4 Rounds 4 Pull Ups 6 Push Ups 8 Ground to Shoulder (20/30) 400m/500m Row/1000m Bike 3 Rounds 4 Pull Ups 6 Push Ups 8 Ground to Shoulder (20/30) 200m Run/250m Row/500m Bike 2 Rounds 4 Pull Ups 6 Push...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Press (8×2) Push Press (8×2) Bench Press (8×2) WOD Metcon (AMRAP – Reps) EMOM 12 1 Minute Max Wallballs (14/20) 1 Minute Max Box Jumps/Step Ups (20/24) 1 Minute Max Cal Row 1 Minute of RestRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5) Front Squat (7×5) WOD Metcon (Time) 5 Rounds 200m Run/500m Bike 8 Toes to Bar 5-4-3-2-1 Power Cleans (75/115) Rest 1 Minute between Rounds Rx+ 200m Run/500m Bike 10 Toes to Bar 5-4-3-2-1 Squat Cleans (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) EMOM 30 1. 100M Jog 2. 12 Sit-ups 3. 3 Push Press @ 50% of 1RM 4. :30 plank 5. 250M BikeRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 800m Run (alt 200m) 6 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Rest 2 Minutes “Wittman” 7 Rounds for Time 15 American Swings (35/53) 15 Power Cleans (65/95) 15 Box Jumps/Step Ups (20/24)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACCESSORY Warm-up (No Measure) EMOM 15 1 – 5 Pendlay Rows (65/95) 2 – 8 Cal Row Sprint 3 – 5 Wallballs WOD Metcon (Time) 24-18-12-6 Wallballs (14/20) Calorie Bike Rest 2 Minutes 24-18-12-6 Slamballs (20/30) Calorie RowRead More