CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Murph (Time) For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Half Murph (Time) For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m runRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean (8x(2+2)) WOD Metcon (AMRAP – Reps) AMRAP 10 5, 10, 15… Cal Row or 4, 8, 12… Cal Bike 5, 10, 15… Sit Ups 5, 10, 15… Sumo Deadlift High Pulls (35/53)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Push Jerk (8×2(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 12/15 Cal Row or 10/12 Cal Bike 8 Toes to Bar 6 Deadlifts (115/185) Rx+ 15/18 Cal Row or 12/15 Cal Bike 10 Toes to Bar 6 Deadlifts (155/225)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Partner Workout AMRAP 30 A. 200m Run B. AMRAP 30 6 Single Arm DB Squat Cleans (25/35) 10 Single Arm DB STO (35/35) 14 Overhead DB Walking Lunge (25/35) After Every Round, 1 Round of Cindy 5 Pull Ups 10...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Front Squat (8x(2+1+3)) WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 5 Hang Power Cleans (65/95) 10 Step Ups (20/24) 400m Bike or 200/250m Row 5 Power Cleans (65/95) 10 Step Ups (20/24) 400m Bike or 200/250m Row 30 Minute Cap! Rx+ Hang and Power Cleans (95/135)Read More
