CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) 4 Rounds for Time 200m Run/250m Row/500m Bike 12 Slamballs (20/30) 9 Pull Ups Rx+ 9 Chest to Bar or 5 Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 70%) Front Squat (7×5, Last 3 Sets at 70%) WOD Metcon (Time) Every 2 Minutes for 6 Rounds 10 Alt DB Snatches (25/35) 8 Burpees 6 Toes to Bar Rx+ 10 Devils Press (25/35) 10 Toes to BarScore Slowest...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Minute Max distance Bike or Row -Then- 5 Rounds for Quality 100M SA Farmers carry (35/45) 8 Burpees 16 Alt leg V-Ups 200M JogRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 2500/3000m Bike 30-20-10 Wallballs over Rig (14/20) Patty Cake Push Ups Synchronized Sit Ups 2500/3000m BikeRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Warm-up (No Measure) EMOM 12 1 – 8 DB Shoulder Press or 5 HSPU 2 – 8 DB Rows 3 – 10 Alt DB Lunges 4 – 10 DU Attempts or 20 Double Unders WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Ground to...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (Time) With a Partner, 4 RFT 1000m Bike (alt 500m) 15 DB Thrusters (15/25) 12 Pull Ups Rx+ 1000m Bike (alt 500m) 15 Thrusters (65/95) 6 Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 400m Run/1000m Bike 10 DB Hang Power Cleans (25/35) 50 Double Unders 200m Run/500m Bike 5 DB Hang Power Cleans (25/35) 25 Double Unders Rx+ Hang Power Cleans (65/95)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5) Push Press (8×5) Bench Press (8×5) WOD Metcon (AMRAP – Rounds and Reps) With a Partner, AMRAP 12 16 Alt DB Snatches (25/35) 8 Burpees 200m Run Rx+ 10 Power Snatches (65/95) 10 Burpees over Bar 200m RunRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3) Front Squat (8×3) WOD Metcon (Time) 5 Rounds 10 Cal Bike or 12 Cal Row 10 Russian Swings (35/53) 10 Knee Raises Rest 1 Minute between Rounds Rx+ 12 Cal Bike or 15 Cal Row 10 Russian Swings (53/72) 10 Toes to Bar...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) 5 Rounds for Quality 200M Jog/250M Row/500M bike 12 Alt DB Curls 10 Banded pullaparts 8 Deadbugs 6 Barbell Overhead squats 4 Burpees 20 Dubs/40 SinglesRead More