CrossFit Mile Zero – CrossFit Upper Body Giant Set 5 Sets 8 Bench Press (2 sec negative) 10 DB Lateral Raise 8 Arnold Press Workout Asteroid City (Time) Compete (Rx+) 40-30-20 (35-25-15) Cal Bike 5-4-3 Burpee Bar Muscle Up 21-15-9 V-Up Performance (Rx) 30-20-10 (25-15-5) Cal Bike 5-4-3 Burpee Pull Up 21-15-9 V-Up Fitness 25-15-5...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Deadlift x 5, 5, 3, 3, 3 (2 Second negative, deadstop) 8 Russian KB Swings (AHAP) 16 DB Short Step Walking Lunge Workout Fantastic Mr. Fox (4 Rounds for reps) Compete (Rx+) Tabata Deadlift (185/125) —1 Min Rest— Tabata Hang Power Clean (135/95) —1...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Deadlift x 5, 5, 5, 3, 3, 3 (2 Second negative, deadstop) 8 Russian KB Swings (AHAP) 16 DB Short Step Walking Lunge Workout Fantastic Mr. Fox (4 Rounds for reps) Compete (Rx+) Tabata Deadlift (185/125) —1 Min Rest— Tabata Hang Power Clean (135/95)...Read More
CrossFit Mile Zero – CrossFit Workout The Grand Budapest Hotel (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 40 16 Alt DB Snatch (50/35) 500m Row —1:00 Rest— 16 Burpee Over DB 80 Double Unders —1:00 Rest— 10/10 SA OH Lunge (50/35) 200m Run —1:00 Rest— 20 Wallballs (20/14) 1000m Bike —1:00 Rest— Performance (Rx)...Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Chin Ups (2 second negative) 10 Zottman Curls 14 DB Gorilla Row (7/side) Workout Wes Anderson (Time) Compete (Rx+) For Time: 400m Run 30 Toes to Bar 400m Run 10 Wall Walks 400m Run 30 Toes to Bar 400m Run Performance (Rx) 400m...Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Chin Ups (2 second negative) 10 Zottman Curls 14 DB Gorilla Row (7/side) Workout Wes Anderson (Time) Compete (Rx+) For Time: 400m Run 30 Toes to Bar 400m Run 10 Wall Walks 400m Run 30 Toes to Bar 400m Run Performance (Rx) 400m...Read More
CrossFit Mile Zero – CrossFit Partner WOD Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click hereRead More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Strict Pull Up (2 second eccentric) 12 Hammer Curl 15 DB Shrugs 8 Bulgarian Ring Row Workout Lü Xiaojun (AMRAP – Reps) Compete (Rx+) EMOM 18 :45s Max Reps Hang Snatch (75/55) :45s Max Cal Machine Rest Performance (Rx) EMOM 18 :45s Max...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets RDL x 10, 8, 5, 5, 5 (2 second eccentric) 8 SLOW Banded Hamstring Curls 5/5 Alternating DB Reverse Lunge Workout Shi Zhiyong (Time) Compete (Rx+) 3 Rounds for Time 200m Row 4 DB Burpee Box Step Overs (50/35s) 6 Double DB Front Squat...Read More
