CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Snatch Snatch Workout Defying Gravity (Time) Compete (Rx+) 8 Rounds for Time 10 Alt DB Snatch (50/35) 3 Bar Muscle Ups Performance (Rx) 8 Rounds for Time 10 Alt DB Snatch (35/25) 3 Chest to Bar Pull Ups 3 Dips Fitness 8 Rounds...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Snatch Snatch Workout Defying Gravity (Time) Compete (Rx+) 8 Rounds for Time 10 Alt DB Snatch (50/35) 3 Bar Muscle Ups Performance (Rx) 8 Rounds for Time 10 Alt DB Snatch (35/25) 3 Chest to Bar Pull Ups 3 Dips Fitness 8 Rounds...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Snatch Snatch Workout Defying Gravity (Time) Compete (Rx+) 8 Rounds for Time 10 Alt DB Snatch (50/35) 3 Bar Muscle Ups Performance (Rx) 8 Rounds for Time 10 Alt DB Snatch (35/25) 3 Chest to Bar Pull Ups 3 Dips Fitness 8 Rounds...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Snatch Snatch Workout Defying Gravity (Time) Compete (Rx+) 8 Rounds for Time 10 Alt DB Snatch (50/35) 3 Bar Muscle Ups Performance (Rx) 8 Rounds for Time 10 Alt DB Snatch (35/25) 3 Chest to Bar Pull Ups 3 Dips Fitness 8 Rounds...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Snatch Snatch Workout Defying Gravity (Time) Compete (Rx+) 8 Rounds for Time 10 Alt DB Snatch (50/35) 3 Bar Muscle Ups Performance (Rx) 8 Rounds for Time 10 Alt DB Snatch (35/25) 3 Chest to Bar Pull Ups 3 Dips Fitness 8 Rounds...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Leftovers (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 800m Run/1000m Row 50 Squats 40 Situps 30 Push Ups 20 Burpees 1-Min Plank 20 Burpees 30 Push Ups 40 Situps 50 Squats 800m Run/1000m Row Fitness 600m Run/800m Row 40 Air Squats 30 Situps...Read More

CrossFit Mile Zero – CrossFit Partner WOD Leftovers (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 800m Run/1000m Row 50 Squats 40 Situps 30 Push Ups 20 Burpees 1-Min Plank 20 Burpees 30 Push Ups 40 Situps 50 Squats 800m Run/1000m Row Fitness 600m Run/800m Row 40 Air Squats 30 Situps...Read More

CrossFit Mile Zero – CrossFit Partner WOD Pumpkin Pie WITH Whipped Cream (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 30 Toes to Bar 2400m Run 30 Toes to Bar 2400m Run 30 Toes to Bar Fitness 20 Hanging Knee Raises 1600m Run 20 Hanging Knee Raises 1600m Run 20 Hanging...Read More

CrossFit Mile Zero – CrossFit Partner WOD Pumpkin Pie (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 30 Toes to Bar 2400m Run 30 Toes to Bar 2400m Run 30 Toes to Bar Fitness 20 Hanging Knee Raises 1600m Run 20 Hanging Knee Raises 1600m Run 20 Hanging Knee Raises Goal:...Read More