CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) Every 5 Minutes for 7 Rounds 400m Run/450m Row/900m Bike 20 Box Jumps/Step Ups (20/24) 15 Hanging Knee Raises Rx+ 450m Row/900m Bike 20 Box Jump Overs (20/24) 10 Toes to BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Shoulder to Overhead (10x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 90 Double Unders 50 Wallballs (14/20) 10 Ground to Overhead (75/115) Rx+ 120 Double Unders 60 Wallballs (14/20) 10 Clean and Jerk (115/185) or Snatch (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Front Squat (8x(1+2), Last 3 Sets at 75%) Back Squat (8×2, Last 3 Sets at 90%) WOD Metcon (Time) 5 Rounds for Time 7/8 Cal Bike or 8/10 Cal Row 8 Burpees 6 Pull Ups Rest 1 Minute between Rounds Rx+ 5 Rounds...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 28 1. : 40 Row 2. :40 Bike 3. 200M Run 4. RestRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) Buy In: 600m Slamball Carry (20/30) 50 Russian KB Swings (35/53) 30 Ground to Shoulder (20/30) 50 Russian KB Swings (35/53) 30 Lunges (20/30) 50 Russian KB Swings (35/53) 30 Shoulder to Overhead (20/30) 50 Russian KB Swings (35/53) Cash Out: 600m Slamball...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 3 Sets at 70%) Push Press (8×2, Last 3 Sets at 70%) Bench Press (8×2, Last 3 Sets at 85%) Partner WOD Metcon (AMRAP – Reps) With a Partner, AMRAP 12 40 Burpees 40 Double Unders 40 Alt DB Snatches...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WARM-UP Power Clean (3-3-2-2) WOD Metcon (Calories) EMOM 28 1 – 10 Box Jumps/Step Ups 2 – 2 Power Cleans 3 – Max Cal Bike 4 – Rest Rx+ Lift Heavier and Bike FasterRead More

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CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 85%) Rack Pull (8×2, Last 2 Sets at 85%) WOD Metcon (Time) Partition as Needed 1000m Row 50 Sit Ups 40 Push Ups 30 Pull Ups Rx+ 3 Rounds for Time 350/400m Row 20 GHD Sit Ups 20 Push Ups...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (8x(1+2)) Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 10 Hang Power Cleans (65/95) 10 Wallballs (14/20) 100m Run Rx+ 10 Hang Power Cleans (95/135) 20 Wallballs (14/20) 100m RunRead More