CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Shoulder to Overhead (10x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 15 Sit Ups 2 Wall Walks Rx+ 50 Double Unders 15 GHD/Toes to Bar 5 Handstand Push UpsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 2 Sets at 80%) Front Squat (8×2, Last 2 Sets at 80%) WOD Metcon (AMRAP – Reps) EMOM 14 6/8 Cal Bike or 8/10 Cal Row Max Burpees Rest Even Minutes Rx+ 8/10 Cal Bike or 10/12 Cal Row Max Burpees Score...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds For Quality 30 Double-Unders/ Choose number of Single-Unders 20 Alt DB curls (10/20) 10 Cal Bike 20 DB Push Press (10/20) (10R/10L) 30 Pull-a parts W/ Light bandRead More