CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+1)) Hang Power Snatch + Power Snatch (10x(1+1)) WOD Metcon (Time) 3 Rounds for Time 400m Run/1000m Bike 8 Toes to Bar 5 Power Snatches (45/75) Rx+ 600m Run/1500m Bike 12 Toes to Bar 5 Power Snatches (75/115)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 2 Sets at 80%) Front Squat (7×5, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 2 25 Double Unders 5 Burpees 3 Power Cleans (65/95) Repeat for a Total of 4 Rounds Rest 90 Seconds between Rounds...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 400m Run with a Medicine Ball (14/20, Alternate 200m) 30 Power Cleans (65/95) 400m Run with a Medicine Ball (14/20, Alternate 200m) 30 Front Squats (65/95) 400m Run with a Medicine Ball (14/20, Alternate 200m) 30 Shoulder to Overhead (65/95) 400m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (6×5, Last 2 Sets at 65%) Push Press (6×5, Last 2 Sets at 65%) Bench Press (6×5, Last 2 Sets at 65%) WOD Run Cindy Run (AMRAP – Rounds and Reps) AMRAP 12 5 Pull Ups 10 Push Ups 15 Air Squats Every 2...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last 2 Sets at 65%) Rack Pull (6×5, Last 2 Sets at 65%) WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 30 10 Slam Balls (20/30) 6 Toes to Bar 2 Unbroken Ground to Overhead Rx+ 12 Slam Balls (20/30) 8 Toes to Bar 2 Unbroken Ground to Overhead Build WeightRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(1+1+2)) Hang Power Snatch + Overhead Squat + Snatch (10x(1+1+2)) WOD Metcon (Time) AMRAP 10 70 Double Unders 40 Wallballs (14/20) 10 Burpee Pull Ups Rx+ 90 Double Unders 50 Wallballs (14/20) 10 Burpee Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×5, Last 2 Sets at 65%) Front Squat (6×5, Last 2 Sets at 65%) WOD Metcon (Time) Every 5 Minutes for 4 Rounds 400m Run/1000m Bike 21 Russian Swings (35/53) 5 Power Cleans (65/95) Rx+ 400m Run/1000m Bike 21 Russian Swings (53/72) 5 Power...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 10 Rounds 12 Thrusters (65/95) 12 Box Overs (20/24) 12 Hang Power Cleans (65/95) 12 Burpees Alternate every 6 Reps Rx+ Barbell (75/115) Burpees over BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 75%) Rack Pull (7×5, Last 2 Sets at 75%) WOD Metcon (Time) Every 4 Minutes for 4 Rounds 250m Row/500m Bike 10 Front Squats (65/95) 10 Pull Ups Rx+ 350m Row/700m Bike 10 Overhead Squats (65/95) 10 Chest to Bar...Read More