CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 75%) Rack Pull (8×3, Last 2 Sets at 75%) Toes-To-Bar (8×5) WOD Metcon (Time) 5 Rounds for Time 3 Hang Power Cleans (75/115) 6 Deadlifts (75/115) 12 Slam Balls (20/30) 18 Alt Lunges Rx+ 3 Hang Power Cleans (105/155) 6...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1200m Run/1500m Row/3000m Bike 100 Push Ups 100 Air Squats 100 Sit Ups 60 Pull Ups 1200m Run/1500m Row/3000m Bike *Partition as Needed Rx+ 1600m Run/2000m Row/4000m Bike 100 Push Ups 100 Air Squats 100 Sit Ups 100 Pull Ups 1600m Run/2000m Row/4000m Bike...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×4, Last 3 Sets at 85%) Push Press (8×4, Last 3 Sets at 85%) Bench Press (8×4, Last 3 Sets at 85%) Double-Unders (10 Attempts or 15 Unbroken) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Burpees 10 Pull Ups 30 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 80%) Front Squat (7×3, Last 2 Sets at 80%) Box Jumps (7×3) WOD Metcon (Time) 5 Rounds for Time 10/12 Cal Bike or 12/15 Cal Row or 200m Sprint 10 Russian Swings (35/53) 5 Power Cleans (65/95) Rest 1...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) EMOM 27 1. 150/125M Row 2. :45 Plank 3. 3 P. Cleans @ 50% of 1 RMRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Partner Eva (Time) 5 Rounds for Time 800m Run/1000m Row/2400m Bike 30 American Swings (53/72) 30 Pull UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 3 Deadlifts (135/185) 3 Muscle Ups Rx+ 40 Double Unders 4 Deadlifts (155/225) 4 Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5) Push Press (8×5) Bench Press (8×5) WOD Metcon (Time) Every 3 Minutes for 6 Rounds 5 Front Squats (65/95) 10 Burpees 15 Box Overs (20/24) Rx+ (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard SKILLS DEVELOPMENT Metcon (No Measure) EMOM 10 1 – 10 DU Attempts or 10-30 DU 2 – 5 Pendlay Rows WOD Metcon (Time) Partition However You Like 150 Double Unders 120 Air Squats 90 DB Snatches (25/35) 60 Toes to Bar 30 Power Cleans (65/95) Rest 3...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Hang Clean (10x(1+1)) Technique over load! Clean (10×1) Clean and Jerk (10x(1+1)) WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead More