CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 70%) Back Squat (7×5, Last 3 Sets at 70%) Deadlift (7×5, Last 2 Sets at 70%) WOD Metcon (Time) 30-20-10 Step Ups (20/24) 24/30, 16/20, 8/10 Cal Row or 28/35, 21/26, 12/15 Cal Bike Alt Lunges (25/35) Rx+ 35-25-15...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 25 Sit Ups 25 Double Unders 15 Push Ups 25 Ground to Shoulder (20/30) 25 Double Unders Rest 2 Min AMRAP 10 25 Sit Ups 25 Double Unders 15 Push Ups 25 Ground to Shoulder (20/30) 25 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean + Low Hang Clean (8x(1+2)) WOD Metcon (Time) 5 Rounds 5 Power Cleans (65/95) 10 Burpees 15 Wallballs (14/20) Rx+ 5 Power Cleans (105/155) 10 Burpees over Bar 20 Wallballs (14/20)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 70%) Back Squat (7×5, Last 3 Sets at 70%) Deadlift (7×5, Last 2 Sets at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Pull Ups 10 DB Deadlifts (25/35) 12 Box Jump/Step Overs (20) Rx+ 8...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 21-15-9 Russian Swings (35/53) Burpees Rest 2 Minutes 15-12-9 Power Cleans (65/95) Burpees Rest 2 Minutes 12-9-6 Front Squats (75/115) Pull Ups 9-6-3 Deadlifts (95/135) Chest to Bar Rx+ American Swings Power Cleans (75/115) Front Squats (95/135) Deadlifts (115/185) Muscle Ups 7-5-3Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (8×2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Power Cleans (65/95) 10 Toes to Bar 20 Double Unders Rx+ 5 Power Cleans (95/135) 12 Toes to Bar 30 Double UndersRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 60%) Back Squat (6×5, Last 3 Sets at 60%) Deadlift (6×5, Last 2 Sets at 60%) WOD Metcon (Time) 6 Rounds for Time 10 Thrusters (45/75) 10 Push Ups 10/12 Cal Row/12/15 Cal Bike Rest :30 Between Rounds Rx+...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds 10 Box Jumps/Step Ups (20) 10 Russian Swings (35/53) Rest 2 Minutes 5 Rounds 10 Box Overs (20) 10 Sumo Deadlift High Pull (35/53) Rest 2 Minutes 5 Rounds 10 Burpee Box Jumps 10 American Swings (35/53) Rx+ Box (20/24) KB (53/72)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Low Hang Clean + Clean (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Power Cleans (65/95) 6 Pull Ups 12 Burpees 24 Double Unders Rx+ 3 Power Cleans (95/135) 3 Muscle Ups 12 Burpees over Bar 24 Double UndersRead More