CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds for Quality 12 SA DB Press (6R/6L) 9 Wallballs (14/20) 6 Pushups 300M RowRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Chest to Bar or 5 Muscle Ups 200m Run/500m Bike Each 12 Burpee Box Jump Overs (20/24) Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 5 4 Chest to Bar or 2 Muscle Ups...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Dumbbell Rows (5×10) Pendlay Row (5×10) Back Squat (5×10) Front Squat (5×10) WOD Metcon (Time) For Time: 400m Run/1000m Bike 30 Russian Swings (35/53) 400m Run/1000m Bike 30 Sit Ups 400m Run/1000m Bike 30 Sit Ups 400m Run/1000m Bike 30 Russian Swings (35/53) Rx+ 600m Run/1500m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (5-5-5-3-3-3-2-2) Push Jerk (5-5-5-3-3-3-2-2) WOD Metcon (Calories) AMRAP 2 x5 10 Pull Ups/1 Rope Climb Max Calories on Bike/Row Rest 2 Minutes between Rounds Rx+ AMRAP 2 x5 15 Pull Ups/2 Rope Climbs Max Calories on RowRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Front Squat + Power Clean + Shoulder to Overhead (10x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 8 Deadlifts (75/115) 8 Power Cleans (75/115) 100m Farmers Carry (35/53) Rx+ 8 Deadlifts (105/155) 8 Power Cleans (105/155) 100m Farmers Carry (53/70)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (5×10) Shoulder Press (5×10) Good Mornings (5×10) KB RDL (5×10) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 16 DB Lunges (15/25) 12 Burpees 8 Toes to Bar Rx+ 12 Front Rack Lunges (65/95) 10 Burpees over Bar 8 Knees to ElbowRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Snatch Hip, Knee, Floor WOD Metcon (Time) 5 Rounds for Time 16 Alt DB Snatches (25/35) 30 Double Unders Rx+ 15 Hang Power Snatches (45/75) 50 Double UndersRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Active Recovery (No Measure) Emom 20 1. 250M Row or 500M Bike 2. 20 Dubs + 5 Burpees 3. 15 Banded pull-aparts 4. 10 KB SDHP 5. -Rest-Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 800m Run (alt 200m) 6 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Rest 2 Minutes “Wittman” 7 Rounds for Time 15 American Swings (35/53) 15 Power Cleans (65/95) 15 Box Jumps/Step Ups (20/24)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×8) Front Squat (6×8) WOD Metcon (AMRAP – Reps) 3 Rounds For Reps 1 Min of Wallballs (14/20) 1 Min of Step Ups (20/24) 1 Min Cal Row 1 Min RestRead More