CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (8×2, Last 3 at 90%) Push Press (8×2, Last 3 at 90%) Bench Press (8×2, Last 3 at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 14 Alt DB Snatches (25/35) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 1200m Run/1500m Row/3000m Bike 100 Toes to Bar 100 DB Squat Cleans (25/35) 100 Sit Ups 100 DB Lunges (25/35) 1200m Run/1500m Row/3000m Bike *Partition as Needed Rx+ Run Together, UnpartitionedRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Warm-up (No Measure) With a Partner Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m RunIn honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010To learn...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) 4-6 Rounds for Quality 250M bike 8 barbell Overhead squats 6 Hang Power Snatches 4 Below the knee squat snatches 250M bike 4 Squat cleans 6 Hang Power Cleans 8 split jerks *Perform All movements with empty barbellRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Murph (Time) For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Half Murph (Time) For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m run Scaled Murph (Time) For Time 1 Mile Run 100 Horizontal Rows (Bar) 200...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (8x(1+1+1)) Hang Power Snatch + Power Snatch (8x(1+2)) WOD Metcon (No Measure) EMOM 12 3 Ground to Shoulder (20/30) 2 Burpees over Bar 1 Power Clean (75/115) Rx+ 3 Ground to Shoulder (20/30) 2 Burpees over Bar 1...Read More
