CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (No Measure) 5 Rounds: 30 Double Unders/10 Under Attempts 10 GHD Sit Ups 10 Wallballs 10 DB Bench 400m Run/500m Row/1000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 2 Rounds 200 Double Unders 150 Sit Ups 100 Air Squats 50 DB Cleans (25/35) Then 1 Mile Run (alt 200m)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 2 at 90+%) Front Squat (8×2, Last 2 at 90+%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 6 Toes to Bar 8 Wallballs (14/20) 10 Cal Row or 8 Cal Bike Rx+ 8 Toes to Bar 10 Wallballs (14/20) 12 Cal Row or 9 Cal BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 2 Sets at 90%) Push Press (8×3, Last 2 Sets at 90%) Bench Press (8×3, Last 2 Sets at 90%) WOD Metcon (Time) 4 Rounds 3 Power Cleans (75/115) 6 Hand Release Push Ups 12 Deadlifts (75/115) 200m Run/500m Bike Rx+ 3 Power Cleans (105/155) 6 Handstand Push Ups 12 Deadlifts (105/155) 200m Run/500m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 600m Run/750m Row/1500m Bike 20 Sit Ups 10 Box Jumps/Step Ups (20/24) 5 Bar Assist Rows or 1 Rope Climb Rx+ 800m Run/1000m Row/2000m Bike 15 GHD or Knees to Elbow 10 Box Jumps/Step Ups (20/24) 7 Pull Ups or 2 Rope ClimbsRead more