CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch 10×3 Full Snatch. Build to a light to moderate weight. *Complete a set every 1:45* Power Snatch 10×3 Power Snatch. Build to a light to moderate weight. *Complete a set every 1:45* Workout Workout (Time) Leonardo da Vinci Freedom (RX+) For Time 21-15-9 Burpees 42-30-18...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (Time) “Hearts” Freedom (RX’d) 3 Rounds 30/24 Calorie Air Bike 20 Deficit Push Ups (4in/2in) Independence 3 Rounds 24/18 Calorie Air Bike 15 Deficit Push Ups (4in/2in) Liberty 3 Rounds 20/16 Calorie Air Bike 20 Push Ups Target Time: 7:30-9 minutes Time...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) “War” Freedom (RX+) Teams of 2 4 Rounds 1000m Run (Together) (or 1000m/850m Row – shared) 30 Single Dumbbell Synchro Lunge (50/35) 10 Burpee Chest to Bar Independence (RX) Teams of 2 4 Rounds 800m Run (Together) (800m/700m Row – shared) 30 Single Dumbbell...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Single Arm Dumbbell Press 5×6/6. Build to a moderate to heavy weight. Stabilize your midline with opposite arm. *Complete on a 2:30 Clock* Straight Leg Bridges (Checkmark) 5×15. Keep legs straight and hold top for 1 second. *Complete on a 2:30 Clock* Workout Workout (AMRAP –...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×2. Build up to a moderate to heavy weight. Workout Workout (Time) “Yu-Gi-Oh” Freedom (RX+) 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) ** Athletes can choose between unweighted...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×1, Build to a heavy single for the day Front Squat 8×1, Build to a heavy single for the day Workout Workout (2 Rounds for time) “Rummy” Freedom (RX+) Odd Rounds: Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee to Target (8″/6″) 15/12...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Romanian Deadlift (RDL) 7×5, Build to a Moderate Weight *Complete on a 2:00 Clock* Push-ups 7 x 6-10, aim for clean, quality reps. *Complete on a 2:00 Clock* Floor Abmat Bar Workout Workout (Time) “Spades” Freedom (RX+) 10 Rounds 200m Run 3 Bar Muscle Ups Independence...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Hang Squat Clean 8×3 Hang Squat Clean: – Build to a moderate to heavy set of 3 *Complete on a 1:45 Clock* Hang Power Clean 8×3 Hang Power Clean: – Build to a moderate to heavy set of 3 *Complete on a 1:45 Clock* Workout Workout...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (Time) “Nailed it” Freedom (RX’d) 10 Rounds 10 Dumbbell Bench Press (50s/35s) 10 Dumbbell Deadlifts (50s/35s) (KG conv: 22.5/15 DBs) Independence 10 Rounds 10 Dumbbell Bench Press (35s/25s) 10 Dumbbell Deadlifts (35s/25s) (KG conv: 15/10 DBs) Liberty 5 Rounds 10 Dumbbell Bench...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (2 Rounds for reps) “Guys Grocery Games” Freedom (RX+) Teams of 2 12:00 AMRAP 2000/1600m Row – shared between partners Max GHD’s (or abmat sit-ups) – one athlete works at a time -1:00 rest- 12:00 AMRAP 4000/3200m Bike Erg – shared between partners Max Burpee...Read More