CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean (10×2) WOD Metcon (AMRAP – Reps) AMRAP 2 x4 30 Double Unders 3 Power Cleans (65/95) 20 Double Unders 2 Power Cleans (65/95) 10 Double Unders 1 Power Clean (65/95) With Time Remaining Max Burpees Rest 2 Minutes between Rounds Rx+ Power Cleans (105/155)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 70%) Front Squat (7×3, Last 3 Sets at 70%) WOD Metcon (Time) 400m Run, 450/500m Row, 1000m Bike 40 Sumo Deadlift Highpull (35/53) 400m Run, 450/500m Row, 1000m Bike 30 Sit Ups 400m Run, 450/500m Row, 1000m Bike 20...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 4 Rounds 100M Jog 10 KB Romanian Deadlifts -Into- 3 Rounds 250M Bike 10 SA DB P. Press (5R/5L) -Into- 2 Rounds 200M Jog 20 Russian KB swings -Into- 1 Round 750M Bike 20 SA DB Thrusters (10R/10L)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 800m Run with Medicine Ball (14/20 alt 200m) 50 Sit Ups 400m Run with Medicine Ball (14/20 alt 200m) 100 Wallballs (14/20) 400m Run with Medicine Ball (14/20 alt 200m) 50 Sit Ups 800m Run with Medicine Ball (14/20 alt 200m)Read More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Bench Press (8×3, Last 3 Sets at 85%) Shoulder Press (8×3, Last 3 Sets at 85%) Push Press (8×3, Last 3 Sets at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Box Jumps/Step Ups (20/24) 10 Alt DB Snatches (25/35) 5...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 85%) Rack Pull (8×3, Last 2 Sets at 85%) WOD Metcon (Time) 3 Rounds for Time 400m Run or 1000m Bike 15 Russian Swings (35/53) 3 Ground to Overhead (65/95) Rx+ 400m Run or 1000m Bike 15 Russian Swings (53/72)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Warm-up (No Measure) EMOM 20 1 – 5 Strict Pull Ups 2 – 6/6 Reverse Lunges 3 – 100m Sprint or 250m Bike 4 – Rest WOD Metcon (AMRAP – Reps) 4 Rounds 2 Minutes Max Cal Bike/Row 1 Minute Max Chest to Bar 1 Minute...Read More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+1)) WOD Metcon (Time) Every 3 Minutes for 5 Rounds 24 Double Unders 12 Knee Raises 6 Burpees 3 Power Cleans (65/95) Rx+ 24 Double Unders 12 Toes to Bar 6 Burpees over Bar 3 Power Cleans (105/155)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 Sets at 85%) Front Squat (8×3, Last 3 Sets at 85%) WOD Metcon (Weight) AHAP 12 3 Thrusters 100m Single Arm Farmers Walk (35/53) Rx+ 100m Single Arm Farmers Walk (53/72)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 6 rounds 100m run/125m Row/ 250m bike 3 burpees 5 hang power cleans (Moderate weight) 7 sit ups 9 air squats 100m run/ 125m row/ 250mbike – 1 min Rest B/T Rounds-Read More
