CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 85%) Push Press (8×3, Last 3 Sets at 85%) Bench Press (8×3, Last 3 Sets at 85%) WOD Metcon (Time) 5 Rounds for Time 10 Weighted Step Ups (15/25) to (20/24) 8 Slamballs (20/30) 6 Devils Press (15/25) Rx+...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last 2 Sets at 85%) Rack Pull (7×3, Last 2 Sets at 85%) WOD Metcon (Time) 18-15-12 Wallballs (14/20) 15-12-9 Knee Raises 12-9-6 Power Cleans (65/95) Rx+ 21-15-9 Wallballs (14/20) 15-12-9 Toes to Bar 12-9-6 Power Cleans (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds for Time 800m Run or 2000m Bike 15 Russian Swings (35/53) 12 Alt DB Snatches (25/35) 400m Run or 1000m Bike 9 American Swings (35/53) 6 Alt DB Snatch (35/45) Rx+ 1200m Run or 3000m Bike 15 Russian Swings (53/72) 12 Alt...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (10×3) Touch and Go Snatch (10×3) Touch and Go WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 5 Clusters (45/75) 5 Pull Ups Rx+ 50 Double Unders 5 Clusters (65/95) 3 Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 sets at 85%) Front Squat (8×3, Last 3 sets at 85%) WOD Metcon (Time) 5 Rounds 100m Run or 8/10 Cal Row 4 Deadlifts (105/155) 8 Burpees Rest 1 Minute Rx+ 200m Run or 10/12 Cal Row 4 Deadlifts (185/275) 8...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 10 Rounds for Time 18/21 Cal Row 15 Alt DB Snatches (25/35) 9 Box Jumps/Step Ups (20/24) Alternate as Needed Rx+ 18/21 Cal Row 15 Power Snatches (65/95) 9 Box Jump Overs (2/024) Alternate Every RoundRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×3, Last 2 Sets at 75%) Push Press (7×3, Last 2 Sets at 75%) Bench Press (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 5 Rounds for Time 30 Double Unders 10 Toes to Bar 5 Shoulder to Overhead (65/95) Rest 1 Minute...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last 2 Sets at 75%) Rack Pull (7×3, Last 2 Sets at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 100m Run/250m Bike 10 Slamballs (20/30) 5 DB Burpee Deadlifts (25/35) Rx+ 200m Run/500m Bike 12 Slamballs (20/30) 6 DB Burpee Deadlifts...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 35 1 – 5/6 Cal Bike 2 – 10 Russian Swings (35/53) 3 – 6/8 Cal Row 4 – 5 Strict Pull Ups 5 – Rest Rx+ 1 – 7/8 Cal Bike 2 – 10 American Swings (53/72) 3 – 8/10 Cal...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (10x(1+1+1)) Hang Snatch + Snatch + Overhead Squat (10x(1+1+1)) WOD Metcon (Time) 3 Rounds for Time 400m Run/1000m Bike 15 Wallballs (14/20) 3 Clean and Jerk (75/115) Rx+ 3 Rounds for Time 600m Run/1500m Bike 20 Wallballs (14/20)...Read More