CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 3 Sets at 75%) Front Squat (8×5, Last 3 Sets at 75%) WOD Metcon (Time) 400m Row or 800m Bike 30 Wallballs (14/20) 15 Pull Ups 300m Row or 600m Bike 20 Wallballs (14/20) 10 Pull Ups 200m Row or 400m Bike...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Active Recovery (No Measure) EMOM 20 1. 125m Row or 250m Bike 2. 15 Double Unders + 5 Burpees 3. 12 Band Pull Aparts 4. 10 KB Swings 5. -Rest-Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Alex (Time) 1 Mile Run 2 Rounds 400m Farmers Carry 25 Burpees 8 Clean and Jerk (115/185) 7 100m Sprints 8 Clean and Jerk (115/185)Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 70%) Rack Pull (7×5, Last 2 Sets at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Burpees 10 Alt DB Snatches (25/35) 100m Run/250m Bike Rx+ AMRAP 12 5 Burpees to a 6″ Target 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+2)) WOD Metcon (Time) Every 2:30 for 5 Rounds 10 Box Jumps/Step Ups (20/24) 10 Russian KB Swings (35/53) 3 Ground to Overhead (75/115) Rx+ 10 Box Jump Overs (20/24) 10 American KB Swings (35/53) 3 Ground to Overhead (95/135)Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH/TECHNIQUE Metcon (No Measure) Every 75 Seconds for 10 Rounds 1 – 8 DB Rows 2 – 200m Run WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Horizontal Rows 12 Ground to Shoulder (20/30) 30 Double Unders Rx+ 2 Rope Climbs 12 Ground...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 2 Sets at 70%) Push Press (7×5, Last 2 Sets at 70%) Bench Press (7×5, Last 2 Sets at 70%) WOD Metcon (Time) For Time 20 Push Ups 40 Sit Ups 60/75 Cal Row or 42/55 Cal Bike Rx+ 15 Handstand Push...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 2 Sets at 70%) Front Squat (7×5, Last 2 Sets at 70%) WOD Metcon (Time) 3 Rounds for Time 25 Air Squats 7 Pull Ups 10 Hang Power Cleans (65/95) Rx+ 3 Rounds for Time 25 Air Squats 5 Muscle Ups 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) With a Partner 2000m Row 30-20-10 Pull Ups DB Squat Cleans (25/35) Russian KB Swings (35/53) 2000m RowRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (5-5-3-3-3-2-2) Rack Pull (5-5-3-3-3-2-2) WOD Metcon (Time) 400m Run or 1000m Bike 15 Wallballs (14/20) 12 Knee Raises 200m Run or 500m Bike 12 Wallballs (14/20) 9 Knee Raises 100m Run or 250m Bike 9 Wallballs (14/20) 6 Knee Raises Rx+ 21-15-9 Wallballs (14/20) 12-9-6...Read More