CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2-3 Sets at 75%) Rack Pull (8×3, Last 2-3 Sets at 75%) WOD Metcon (Weight) EMOM 20 1 – 6/8 Cal Bike 2 – 10 Push Ups 3 – 10 Russian Swings (35/53) 4 – 1 Bear Complex 5 – Rest Rx+ Lift...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 12 1 – 6 Hollow Rocks and 6 Superman Rocks 2 – 5 Beat Swings and 5 Lat Swings 3 – 5 Knee Raises and 5 Toes to Bar Variant WOD Metcon (Time) 30 Knee Raises 800m Run or 2000m Bike 30...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 75%) Push Press (8×3, Last 3 Sets at 75%) Bench Press (8×3, Last 3 Sets at 75%) WOD Metcon (Time) 3 Rounds 10 Burpees 20 Alt DB Snatch (25/35) 10 SA DB Step Ups (25/35) Right into 350/400m Row...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 Sets at 75%) Front Squat (8×3, Last 3 Sets at 75%) WOD Metcon (AMRAP – Reps) AMRAP 8 30 Double Unders 3 Front Squats (65/95) 30 Double Unders 6 Front Squats (65/95) 30 Double Unders 9 Front Squats (65/95) … Rx+...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 10 Minute Bike -Rest 2 Mins- 3 Rounds 12 KB Swings 12 Bench Press 12 Goblet Squats 12 Horizontal Rows -Rest 2 Mins- 10 Minute BikeRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 0:00-15:00 16 Rounds 8 Wallballs (14/20) 4 Devils Press (25/35) 15:00-Finish 80 Burpee Box Jump Overs 80 Cal BikeRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (10x(1+1+1)) WOD Metcon (Weight) AMRAP 15 400m Run/1000m Bike 2 Ground to Overhead Rx+ 400m Run/1000m Bike 2 Power SnatchesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×5, Last 2 Sets at 80+%) Rack Pull (8×5, Last 2 Sets at 80+%) WOD Metcon (Time) 3 Rounds for Time 200m Run or 200/225m Row 21-15-9 Russian Swings (35/53) 15-12-9 Push Ups 9-6-3 Pull Ups Rx+ 200/225m Row 21-15-9 Russian Swings (53/72) 15-12-9 Hand...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 15 1 – 6/8 Cal Bike 2 – 6 Horizontal Rows or Pull Ups 3 -8/8 Single Arm DB Bench or Press Partner WOD Metcon (Time) 24 Rounds 3 Thrusters (45/75) 6 Sit Ups 9 Slam Balls (20/30) Rx+ 3 Thrusters (65/95)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5, Last 2-3 Sets at 80+%) Push Press (8×5, Last 2-3 Sets at 80+%) Bench Press (8×5, Last 2-3 Sets at 80+%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 Alt DB Snatches (25/35) 8 Knee Raises 24 Double Unders Rx+ 4...Read More