CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Weighted Pull-ups (8×4) Work up to heaviest set of 4 or lowest resistance of bands. * Rest on a 90 second Clock * Workout Workout (Time) Sacrifice Freedom (RX+) 3 Rounds 30 Burpee Box Jump Over (24/20) 15 Front Squats (95/135) Independence (RX) 3 Rounds 25...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press 8×3. No Percentage. Work up ot as light or heavy as you would like. * Rest on a 2:00 Clock * Bench Press 8×3. No Percentage. Work up ot as light or heavy as you would like. * Rest on a 2:00 Clock *...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 7×5, No Percentage. Work up to as light or heavy as you would like. * Rest on a 2:00 Clock * Front Squat 7×5, No Percentage. Work up to as light or heavy as you would like. * Rest on a 2:00 Clock *...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (AMRAP – Reps) Grit Freedom/Independence/Liberty 15:00 AMRAP 50m-100m-150m-200m-250m-300m…. Run Row Bike Target Round: Make it into the round of 300m Minimum Round before scaling: Complete the round of 200m Moderate to steady pacing throughout the workout. This is an active recovery day following Saturday’s “Murph”...Read More
CrossFit Mile Zero – CrossFit Partner WOD Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about Glen click...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more...Read More
