CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last set at 80% for 6-10 Reps) Press (6×5, Last set at 80% for 6-10 Reps) Push Press (6×5, Last set at 80% for 6-10 Reps) Bench Press (6×5, Last set at 80% for 6-10 Reps) WOD Metcon (Time) 4 Rounds for Time 10/12...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) CFMZ Beach WOD – 8-9am on Higgs BeachRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pendlay Rows 2 – 10 Push Ups 3 – 10 Hammer Curls WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Pull Ups 10 Front Squats (45/75) 15 Slamballs (20/30) 100’ Farmers Walk (35/53) Rx+ 5 Chest to Bar 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2) Press (7×3) Push Press (7×3) Bench Press (7×3) WOD Metcon (Time) For Time 60 Double Unders 3 Rounds 5 Deadlifts (95/135) 10 Box Jumps/Step Ups (20/24) 60 Double Unders 3 Rounds 5 Deadlifts (95/135) 10 Box Jumps/Step Ups (20/24) 60 Double Unders Rx+ 100...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 800m Run/1000m Row/2000m Bike 40 Alt Lunges 30 Wallballs (14/20) 20 Push Ups 10 Ground to Overhead (65/95) 20 Push Ups 30 Wallballs (14/20) 40 Alt Lunges 800m Run/1000m Row/2000m Bike Rx+ 1200m Run/1500m Row/3000m Bike 10 Ground to Overhead (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pull Ups 2 – 3 Front Squats or Squat Cleans 3 – 10 Hollow Rocks WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Power Cleans (65/95) 7 Toes to Bar 11 Air Squats Rx+ 3 Power Cleans (95/135) 9...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2) Press (7×3) Push Press (7×3) Bench Press (7×3) WOD Metcon (Time) 5 Rounds 200m Run/250m Row/500m Bike 14 Alt DB Snatches (25/35) 10 Russian Swings (35/53) Rest 1 Minute Between Rounds Rx+ 200m Run/250m Row/500m Bike 14 Alt DB Snatches (35/45) 10 American Swings...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 5 Rounds 10 Front Squats (65/95) 10 Burpees over Bar 5 Rounds 10 Shoulder to Overhead (65/95) 100m Run/125m Row/250m Bike 5 Rounds 10 Ground to Overhead (65/95) 200m Run/250m Row/500m Bike Rx+ Barbell (105/155)Read More