CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last Set 5+ at 80%) Push Press (7×5, Last Set 5+ at 80%) Bench Press (7×5, Last Set 5+ at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 8 SA Push Press Right Arm (25/35) 8 SA Push...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last Set 5+ at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 x3 200m Run/250m Row With Remaining Time 10 Russian Swings (35/53) 10 Alt Lunges 3 Power Cleans (75/115) Rest 2 Minutes between Rounds, Pick Up where you left off. Rx+...Read More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×5, Last Set 5+ at 80%) Front Squat (7×5, Last Set 5+ at 80%) WOD Metcon (Time) 4 Rounds for Time 25 Sit Ups 400m Run or 1000m Bike Rx+ 4 Rounds for Time 20 GHD Sit Ups 400m Run or 1000m...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 27 1. 350M/400M Bike 2. 10 Wallballs 3. 3 Ground to Overhead (45/75)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (5-5-4-4-3-3-2-1+, Last Set at 85%) Rack Pull (5-5-4-4-3-3-2-1+, Last Set at 85%) WOD Metcon (Time) 4 Rounds for Time 200/250m Row or 400/500m Bike 12 Russian Swings (35/53) 6 Devils Press (15/25) Rx+ 200/250m Row or 400/500m Bike 12 Russian Swings (53/72) 6 Devils Press...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Snatch + Power Snatch (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 Double Unders 10 Knee Raises 10 Alt DB Snatches (25/35) Rx+ 50 Double Unders 10 Toes to Bar 10 Power Snatches (45/75)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (5-5-4-4-3-3-2-1+, Last Set at 85%) Shoulder Press (5-5-4-4-3-3-2-1+, Last Set at 85%) Push Press (5-5-4-4-3-3-2-1+, Last Set at 85%) WOD Metcon (Time) 3, 5 Minute Rounds with 1 DB 200m SA Farmers Walk (15/25) 10 Push Ups 10 DB Goblet Squat (15/25) Rx+ 200m...Read More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH/SKILL Barbell Row (5×8) Dumbbell Rows (5×8) Toes-To-Bar (5×5-7) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 9 DB Deadlifts (25/35) 6 Burpees 3 DB Power Cleans (25/35) Rx+ 9 Deadlifts (75/115) 6 Burpees over Bar 3 Power Cleans (75/115)Read More
