CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 30-25-20-15-10 Cal Row or 25-20-15-10-5 Cal Bike 10 Toes to Bar 10 Hand Release Push Ups Rest 3 Minutes Row 1800/2000m or Bike 4400/4800m 30 Minute Cap! Rx+ 35-30-25-20-15 Cal Row or 30-25-20-15-10 Cal Bike 12 Toes to Bar 8 Handstand Push Ups Rest...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 3 Power Cleans (75/115) 6 Burpees 12 Box Jumps/Step Ups (20/24) Rx+ 3 Power Cleans (105/155) 9 Burpee Box Jumps (20/24)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 70%) Front Squat (7×3, Last 3 Sets at 70%) Deadlift (7×3, Last 2 Sets at 70%) WOD Metcon (Time) 4 Rounds 30 Double Unders 15 Wallballs (14/20) 10 Pull Ups Rest 90 Seconds between Rounds Rx+ 50 Double Unders...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 7 Rounds for Time 7 DB Power Cleans (25/35) 7 V Ups 7 DB Deadlifts (25/35) 7 Hollow Rocks 7 DB Shoulder to Overhead (25/35) 7 Tuck Crunches 7 Devils Press (25/35) Rx+ DB (35/45) 7 HSPU or 7 DB STORead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) For Time 15-12-9 Wallballs (20/14) 12-9-6 Hang Power Clean (65/95) 9-6-3 Toes to Bar Rx+ 21-15-9 Wallballs (14/20) 15-12-9 Hang Power Cleans (95/135) 12-9-6 Toes to BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 80%) Front Squat (7×3, Last 3 Sets at 80%) Deadlift (7×3, Last 2 Sets at 80%) WOD Metcon (Time) 3 Rounds 10 Hand Release Push Ups 10 Box Overs (20/24) 10 Bent over Rows (25/35) 10 Burpee Box Jumps...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds 600/700m Row 15 Russian Swings (35/53) 10 Alt DB Snatch (25/35) Rest 3 Minutes 3 Rounds 640/800m Bike 15 Russian Swings (35/53) 10 DB Power Cleans (25/35) 30 Minute Cap! Rx+ 650/800m Row or 800/1000m Bike American Swings DB (35/45)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 10 Thrusters (45/75) 5 Pull Ups Rx+ 50 Double Unders 10 Thrusters (65/95) 3 Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 80%) Front Squat (7×3, Last 3 Sets at 80%) Deadlift (7×3, Last 2 Sets at 80%) WOD Metcon (Time) 5 Rounds 8/10 Cal Bike/Row 5 Deadlifts (105/155) 10 Burpees Rest 1 Minute Rx+ 10/12 Cal Bike/Row 5 Deadlifts (135/225)...Read More