CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 4 (build to 85%) Ring Dips x 5-8 DB Row x 4/4 Bench Press Workout Turnip (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 10 10/8 Cal Row 8 Strict HSPU Performance (Rx) AMRAP 10 10/8 Cal Row or 8/6 Cal Bike 8 HSPU...Read More
CrossFit Mile Zero – CrossFit Workout Cranberry (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 100m Farmers Carry (70/50) 300m Run 100m SB Carry (front rack or back rack) 200m Run 15 GHD Situps 100m Run 10 Alt DB Snatch (70/50) Performance (Rx) AMRAP 30 400m Run/500m Row 100m Farmers Carry (50/35)...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 4 (build to 85%) Heavy KB Swing x 8 Front Rack Step Ups x 8* *Focus on fully extending with single leg and squeezing your glutes before putting down non-working foot Back Squat Workout Sweet Potato (5 Rounds for time) Compete (Rx+) Every 3...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy complex Hang Clean + Push Jerk 10 x (1+2) Complex: Hang Clean + Push Jerk (10x(1+2)) Workout Brussels Sprouts (Time) Compete (Rx+) Go Faster Performance (Rx) 3 Rounds For Time 30 Wallballs (20/14) 90 Double Unders Fitness 3 Rounds for Time 20 Walballs (light)...Read More
CrossFit Mile Zero – CrossFit Partner WOD Polyamorous Pop Rocks (Time) Compete (Rx+) Go Faster Performance (Rx) 3 Rounds for Time 90 Medball Squats (20/14) 80 Cal Machine 70 Situps Fitness 3 Rounds for TIme 50 Air Squats 40 Cal Machine 30 Situps Goal: 23-30 Minutes Cap: 35 Minutes Split the work as desired, one...Read More
