CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) 30 Minutes at a Light Pace 250m Row 10 DB Thrusters 5 Pull-ups/Horizontal Rows 10 Good Mornings 1000M Bike 5 Push-ups 10 Alt Lunges 10 Alt DB SnatchesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 HSPU or 1 Wall Walk 6 Pull Ups 12 Box Jumps/Step Ups (20/24) 24 Russian Swings (35/53) 48 Double UndersRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Pendlay Row (5×5) Dumbbell Rows (5×5/5) WOD Metcon (Time) For Time 600m Run/1500m Bike 20 Wallballs (14/20) 400m Run/1000m Bike 10 Wallballs (14/20) 400m Run/1000m Bike 10 Wallballs (14/20) 600m Run/1500m Bike 20 Wallballs (14/20) Rx+ 800m Run/2000m Bike 30 Wallballs (14/20) 400m Run/1000m Bike 15...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last set 5+ at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Power Cleans (75/115) 10 Knee Raises Rx+ 5 Power Cleans (105/155) 10 Toes to BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Snatch + Power Snatch (10x(1+1)) WOD Metcon (Weight) EMOM 25 1 – 25 Double Unders 2 – 10 DB Snatches (35/45) 3 – 10 Step Ups (20/24) 4 – 2 Push Press 5 – Rest Rx+ 1 – 40 Double Unders 2 – 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5, Last 5+ at 75%) Shoulder Press (7×5, Last 5+ at 75%) Push Press (7×5, Last 5+ at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 16/20 Cal Row or 12/15 Cal Bike 10 Push Ups 10 Russian Swings (35/53) Rx+ 20/25...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last set 5+ at 75%) Front Squat (7×5, Last set 5+ at 75%) WOD Metcon (Time) 4 Rounds for Time 200m Run or 500m Bike 12 Slamballs (20/30) 8 Pull Ups Rest 1 Minute between Rounds Rx+ 200m Run or 500m Bike 15...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 30 1. 10/8 cal bike 2. 12 Alt Lunges 3. 100Ft weighted walk 4. 10 Alt DB Curls 5. 10 DB pressRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 12 Rounds 12 Thrusters (65/95) 12 Box Overs (20/24) 12 Hang Power Cleans (65/95) 12 Burpees Alternate every 6 Reps Rx+ Barbell (75/115) Burpees over BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds for Time 800m Run/2000m Bike 15 Russian Swings (35/53) 12 Alt DB Snatches (25/35) 400m Run/1000m Bike 9 American Swings (35/53) 6 Alt DB Snatch (35/45) Rx+ 3 Rounds for Time 1200m Run/3000m Bike 15 Russian Swings (53/72) 12 Alt DB Snatches...Read More