CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 2 Sets at 80%) Front Squat (7×5, Last 2 Sets at 80%) WOD Metcon (Time) 3 Rounds for Time 400m Run/1000m Bike 30 Double Unders 8 Toes to Bar Rx+ 600m Run/1500m Bike 50 Double Unders 12 Toes to BarRead More

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (AMRAP – Rounds and Reps) AMRAP 30 200m Farmers Walk 10 Single Arm DB Press per Side 20 Sit Ups/10 GHD 5 Pull Ups 10 KB Swings 500m Row/1000m BikeRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 400m Sandbag Run 30 Power Cleans (65/95) 400m Sandbag Run 30 Front Squats (65/95) 400m Sandbag Run 30 Shoulder to Overhead (65/95) 400m Sandbag Run 30 Ground to Overhead (65/95) 400m Sandbag RunRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last 2 Sets at 65%) Rack Pull (6×5, Last 2 Sets at 65%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Deadlifts (75/115) 10 Push Ups 15 Box Jumps/Step Ups (20/24) Rx+ 5 Deadlifts (105/155) 10 Push Ups 15 Box Jumps/Step Ups...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Press (6×5, Last 2 Sets at 65%) Push Press (6×5, Last 2 Sets at 65%) Bench Press (6×5, Last 2 Sets at 65%) WOD Metcon (Time) 4 Rounds for Time 200m Run/250m Row 10 DB Squat Cleans (25/35) 8 DB STO (25/35) Rx+ 200m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 30 10 Slam Balls (20/30) 6 Toes to Bar 2 Power Snatches (65/95) Rx+ 12 Slam Balls (20/30) 8 Toes to Bar 2 Ground to Overhead (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(1+1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 50 Wallballs (14/20) 30 Double Unders 10 Burpees Rx+ 60 Wallballs (14/20) 40 Double Unders 20 BurpeesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×5, Last 3 Sets at 65%) Front Squat (6×5, Last 3 Sets at 65%) WOD Metcon (Time) Every 5 Minutes for 4 Rounds 400m Run/1000m Bike 21 Russian Swings (35/53) 12 Pull Ups Rx+ 400m Run/1000m Bike 21 Russian Swings (53/72) 12 Chest to...Read More

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (AMRAP – Rounds and Reps) AMRAP 30 400m Run/500m Row/1000m Bike 8 Toes to Bar 10 Russian Swings 200m Single Arm Farmer’s Walk 30 Double Unders or 20 Double Under AttemptsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 100 Thrusters (65/95) 100 Pull Ups 100 Hang Power Cleans (65/95) 100 Burpees Alternate every 5 RepsRead More