CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time) 5 Rounds 25 Double Unders 5 Toes to Bar 3 Ground to Overhead (65/95) Rest 30 Seconds between Rounds Rx+ 30 Double Unders 7 Toes to Bar 3 Ground to...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Partner Dougie (Time) With a Partner: “Dougie” 1 Mile Run -then- 7 Rounds 11 Thrusters (65/95) 5 Strict Pull Ups or 1 Rope Climb 12 KB Swings (53/73) 21 Burpees -then- 100 Air SquatsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×4, Last 3 at 80%) Front Squat (8×4, Last 3 at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Front Squats (15/25) 10 Renegade Rows (15/25) 25 Double Unders Rx+ 5 Overhead Squats (65/95) 10 Barbell Rows (65/95) 30 Double UndersRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 2 Sets at 85%) Push Press (8×3, Last 2 Sets at 85%) Bench Press (8×3, Last 2 Sets at 85%) WOD Metcon (Time) For Time 600m Run or 750m Row 50 Box Jumps/Step Ups (20/24) 30 Toes to Bar 10 Ground to...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 100m Sprint or 250m Bike 6 Burpees 1 Power Clean (95/135) Rx+ 100m Sprint or 250m Bike 8 Burpees 1 Power Clean (155/225)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 12 Alt DB Snatch (25/35) 3 Pull Ups Rx+ 10 Power Snatch (55/75) 6 Chest to BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time) 4 Rounds for Time 8/10 Cal Bike or 10/12 Cal Row 21 Russian Swings (35/53) 10 Push Ups Rest 1 Minute Between Rounds Rx+ 10/12 Cal Bike or 12/15 Cal...Read More

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (No Measure) On a 30 Minute Clock 400m Jog 10 World’s Greatest 10 DB Bench Press 5 Pull Ups 250m Row 10 KB Swings 10 PressRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) With a Partner AMRAP 24 2 Rounds 12 Pull Ups 6 Ground to Overhead (95/135) 2 Rounds 50 Double Unders 8 Deadlifts 400m Run (Alt 200m)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) Open Gym 8-10am 12 Days of Christmas (Time) 1 Power Snatch (65#/95#) 2 Thrusters (65#/95#) 3 Shoulder to Overhead (65#/95#) 4 Hang Power Cleans (65#/95#) 5 Knees To Elbow 6 Pull-Ups or 1 Rope Climb 7 American KB Swings (35#/53#) 8 Wallballs (14#...Read More