CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean and Press (10x(1+1)) WOD Metcon (Time) 5 Rounds for Time 35 Double Unders 1 Wall Walk 200m RunRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (8×3) Front Squat (8×3) WOD Metcon (AMRAP – Reps) AMRAP 10 100 Push Ups 100 Air Squats 100 Sit Ups 50 Pull Ups With Remaining Time As Many Cals As Possible Bike/Row *Partition As Needed*Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP 18 200M Run/250M Row/ 500M bike 12 Alt DB curls 8 Wallballs 4 BurpeesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD “Cincy” (Time) With a Partner, 5 Rounds for Time 2 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats 1 Round of Nancy 400m Run (200 Each) 15 Front Squats (65/95) Rx+ Overhead SquatsRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (8×1-3) Work to a heavy Single, Double, or Triple. Push Press (8×1-3) Work to a heavy Single, Double, or Triple. Bench Press (8×1-3) Work to a heavy Single, Double, or Triple. WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (8×1-3) Work to a heavy Single, Double, or Triple. Rack Pull (8×1-3) Work to a heavy Single, Double, or Triple. WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run/500m Bike 12 Russian Swings (35/53) 20 LungesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 0:01-10:00 1200m Run or 1250m Row Metcon (Time) 10:01-20:00 5 Rounds 20 Step Ups (20/24) 10 Burpees Metcon (Time) 20:01-30:00 70/80 Cal Bike Metcon (Time) 30:01-40:00 5 Rounds 10 Horizontal Rows 20 DB Hang Snatches (25/35)Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Clean (10×1) Clean and Jerk (10×1) Hang Power Clean + Power Clean (10x(1+2)) WOD Metcon (Time) Partition However you Like 750m Row or 1500m Bike 100 Double Unders 60 Sit Ups 30 Power Cleans (65/95) Rx+ 1000m Row or 2000m Bike 150 Double Unders...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (8×1-3 ) Work to a heavy Single, Double, or Triple. Front Squat (8×1-3 ) Work to a heavy Single, Double, or Triple. WOD Baseline – Running (Time) For Time 400m Run 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull-Ups...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 27 1. 150/125M Row 2. 8 KB SDHP (26/35) 3. 3 squat snatches @ 50% of 1 RMRead More