CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (10x(1+1)) Power Clean + Shoulder to Overhead (10x(1+2)) WOD Metcon (Time) 5 Rounds for Time 5 Ground to Overhead (45/75) 15 Slam Balls (20/30) 5 Burpees Rx+ 5 Ground to Overhead (75/115) 20 Slam Balls (20/30) 5 Burpees over BarRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1200m Run/1500m Row/3200m Bike 120 Air Squats 90 Sit Ups 60 Box Jumps/Step Ups 30 Toes to Bar *Partition as Needed Rx+ 1600m Run/2000m Row/4000m Bike 160 Air Squats 120 Sit Ups 90 Box Jumps/Step Ups 40 Toes to BarRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 3 Sets at 80%) Front Squat (7×2, Last 3 Sets at 80%) Deadlift (7×2, Last 3 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Shoulder to Overhead (25/35) 6 Ground to Shoulder (20/30) 12 Alt DB Snatch...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (10×1) Power Clean + Clean (10x(1+1)) WOD Metcon (Time) 4 Rounds for Time 200m Run 12-9-6-3 Power Cleans (65/95) 10 Push Ups Rx+ 200m Run 12-9-6-3 Power Cleans (95/135) 10 Push UpsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 3 Sets at 80%) Front Squat (7×2, Last 3 Sets at 80%) Deadlift (7×2, Last 3 Sets at 80%) WOD Metcon (Time) Every 4 Minutes for 4 Rounds 12/15 Cal Row or 10/12 Cal Bike 8 Pull Ups 4 Front Squats (75/115)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 1250m Row 100 Russian Swings (53/70) 75 Pull Ups 50 DB Squat Cleans (25/35) 75 Toes to Bar 100 Russian Swings (53/70) 1250m RowRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Clean + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) Every 3 Minutes for 15 Minutes 100m Sprint 5 Ground to Overhead (65/95) Rx+ 200m Sprint 5 Ground to Overhead (105/155) Score Slowest RoundRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) Deadlift (8×2, Last 2 Sets at 90%) WOD Metcon (Time) 5 Rounds 30 Double Unders 15 Sumo Deadlift High Pulls (35/53) 10 Hand Release Push Ups Rest 1 Minute Between...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds 10/12 Cal Row or 8/10 Cal Bike 8 Burpees Rest 3 Minutes 3 Rounds 200/250m Row or 500/600m Bike 15 Russian Swings (35/53) 9 Toes to Bar Rest 3 Minutes 3 Rounds 10/12 Cal Row or 8/10 Cal Bike 8 Burpees 30...Read More
