CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 55%) Back Squat (6×5, Last 3 Sets at 55%) Deadlift (6×5, Last 2 Sets at 55%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 Double Unders 10 Goblet Squats (35/53) 10 Russian KB Swings (35/53) Rx+ 50...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 8 Rounds 12/15 Cal Row or 10/12 Cal Bike 10 Slam Balls (20/30) 12 Box Jumps/Step Ups (20/24) 14 Alt DB Snatch (25/35) Rx+ 15/18 Cal Row or 12/15 Cal Bike 12 Slam Balls 16 Box Jumps/Step Ups 20 Alt DB Snatch 30 Minute...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (8x(2+1+2)) WOD Metcon (Time) 3 Rounds 9 Toes to Bar 9 Hang Power Cleans (65/95) 6 Toes to Bar 6 Hang Power Cleans 3 Toes to Bar 3 Hang Power Cleans Rest 3 Minutes 3 Rounds 9 Toes...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 55%) Back Squat (6×5, Last 3 Sets at 55%) Deadlift (6×5, Last 2 Sets at 55%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 9 9 Pull Ups 7 Deadlifts (65/95) 5 Front Squats (65/95) Rx+ 9 Chest to...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Front Squats (65/95) 10 Ground to Shoulder (20/30) 15 Sit Ups Rx+ (95/135) 10 GHD Sit Ups or 10 Toes to BarRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 400m Run 20 Alternating DB Lunges (15/25) 12 Russian Swings (35/53) 10 Bent Over Rows (15/25) Rx+ 6 Rounds for Time 400m Run 20 Alt DB Lunges (25/35) 12 Russian Swings (53/72) 10 Bent Over Rows (25/35)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (8×2(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 10 Pull Ups 5 Power Cleans (65/95) Rx+ 50 Double Unders 8 Chest to Bar Pull Ups 5 Power Cleans (95/135)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 9 10 Burpees 10 Slam Balls (20/30) 200m Run with Slam Ball Rest 2 Minutes AMRAP 7 10 Burpees 10 Slam Balls (20/30) 200m Run with Slam Ball Rest 1 Min AMRAP 5 10 Burpees 10 Slam Balls (20/30)...Read More
