CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push-ups (5×10) DB Bench (5×10) Good Mornings (5×10) WOD Metcon (Time) 15-12-9-6-9-12-15 Russian KB Swings (53/70) Burpees Knee Raises Rx+ American KB Swings (53/70) KB Facing Burpees Knees to ElbowsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (7×3) WOD Metcon (Distance) 4 Rounds 1:00 Max Row 0:30 Rest Rest 3 Minutes 4 Rounds 1:00 Max Bike 0:30 RestRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Barbell Row (5×10) Calf Raise (5×15) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 40 Double Unders 24/30 Cal Row or 18/24 Cal Bike 20 Deadlifts (95/135) Rx+ AMRAP 12 60 Double Unders 32/40 Cal Row or 24/30 Cal Bike 20 Deadlifts (135/185)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Weighted Step-ups (5×5/5) Pull Up Negatives (5×6) WOD Metcon (Time) 5 Rounds for Time 20 Wallballs (14/20) 10 Pull Ups Rx+ 5 Rounds for Time 25 Wallballs (14/20) 15 Pull UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) AMRAP 30 400m Jog/1000m Bike 10 KB Deadlifts (35/53) 10 Russian Swings (35/53) 10 Pigeon Rocks 200m Jog/500m Bike 8 Alt Lunges 8 Front/Back Squats (35/45) 8 Sampson Rocks 100m Jog/250m Bike 6 Push Press (35/45) 6 Push Ups Child’s PoseRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Carmine (Time) For Time: 9 Muscle Ups 50 Double Unders (Each) 36 Single Arm DB Power Cleans (35/50) 40 Double Unders (Each) 7 Muscle Ups 30 Double Unders (Each) 28 Single Arm DB Power Cleans (35/50) 20 Double Unders (Each) 5 Muscle Ups 10 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Pull-ups (5×5) Russian KB Swings (5×12) WOD Metcon (AMRAP – Reps) EMOM 16 1 – 200m Run/500m Bike 2 – 1 Minute Max Wallballs (14/20) 3 – 1 Minute Max Step Ups/Box Jumps (20/24) 4 – 1 Minute of Rest Rx+ 1 – 200m Run/500m Bike...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Snatch (12×1) Complex: Power Snatch + Overhead Squat (12+(2+2)) WOD 1000m Row (Time) Max Effort 1000m Row Metcon (No Measure) Rest 3 Minutes 2000m Bike (Time) 2000m Bike 3200m Bike (Time) RX+ 3200m BikeRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Rack Lunge (7×8 (4R/4L)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 5 Toes to Bar 10 Push Ups 15 Sit Ups Rx+ 5 Strict Toes to Bar 10 Bench Press (75/135) 15 Sit UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 1/2 Kneeling DB Press (5×8/8) Bar Assist Row (5×8) WOD Metcon (Time) 3 Rounds for Time 400m Run or 20/24 Cal Bike 100m Farmers Carry (35/53)Read More