CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “This is the day when we separate the men from the boys” (AMRAP – Rounds and Reps) Freedom (RX’d) 15:00 AMRAP: 200m Run 15 Kettlebell Swings (53/35) 10 Burpees (KG conv: KB 24/16) Independence 15:00 AMRAP: 200m Run 15 Kettlebell Swings (35/26) 10 Burpees (KG conv:...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk 8x(2+1) Power Clean and Jerks at 60-75% *Complete on a 1:30 Clock *Can drop and reset between reps. Workout “Leave him, he’s a straggler. Stragglers must be left to fend for themselves” (Time) Freedom (RX+) On a 4:00 Clock x5 Rounds...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every 1:00 for 8 minutes: 2 Power Clean and Jerks at 60-75% * Can drop and reset between reps. Workout “Leave him, he’s a straggler. Stragglers must be left to fend for themselves” (Checkmark) Freedom (RX’d) Every minute on the minute...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×2, Last 3 sets at 85% *Complete on a 2:00 Clock Front Squat 8×2, Last 3 sets at 85% *Complete on a 2:00 Clock Workout ”Now I eat success for breakfast, with skim milk” (Time) Freedom (RX+) 5 Rounds 30 Double Unders 12 Toes...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×2, Last 3 sets at 85% *Complete on a 2:00 Clock Front Squat 8×2, Last 3 sets at 85% *Complete on a 2:00 Clock Workout ”Now I eat success for breakfast, with skim milk” (Time) Freedom (RX+) 5 Rounds 30 Double Unders 12 Toes...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat Every 1:00 for 5 minutes perform 5 Back Squats at 60% of 1RM. Workout ”Now I eat success for breakfast, with skim milk” (Time) Freedom (RX’d) 50 V-Ups 50 Box Jump Overs (20) 50 Toes to Bar 50 Jumping Split Lunges 50 Abmat Sit...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×2, Last 3 sets at 85% *Complete on a 2:00 Clock Front Squat 8×2, Last 3 sets at 85% *Complete on a 2:00 Clock Workout ”Now I eat success for breakfast, with skim milk” (Time) Freedom (RX’d) 50 V-Ups 50 Box Jump Overs (20)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×2, Last 3 sets at 85% *Complete on a 2:00 Clock Shoulder Press 8×2, Last 3 sets at 85% *Complete on a 2:00 Clock Workout Tony Perkins (AMRAP – Reps) Freedom (RX+) AMRAP 10 2 Chest to Bar 2 Box Jump Overs (24/20) 4...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
