CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×2, Last 3 Sets at 90% *Complete on a 2:00 Clock Shoulder Press 8×2, Last 3 Sets at 90% *Complete on a 2:00 Clock Workout “Call me beep me, if you wanna reach me” (Time) Freedom (RX+) 30-24-18-12-6 Calorie Air Bike Dumbbell Bench Press...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Snatch Every 1:30 for 8 rounds: 2 Power Snatches between 60-75% of 1RM * Can drop the bar and reset between reps * Can build across sets, but should not exceed 75% of 1RM Workout Rufus (Time) Freedom (RX+) 5 Rounds 50 Double Unders 5...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×2, Last 3 Sets at 90% *Complete on a 2:00 Clock Front Squat 8×2, Last 3 Sets at 90% *Complete on a 2:00 Clock Workout Cooldown/Mobility Kim Possible (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 15 10 Lunges (35s/25s) 10 Box Jump Overs...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “Lunch has been canceled today due to lack of hustle” (Checkmark) Freedom (RX+) EMOM 32 1- 12/10 Cal Row 2- 10 Alt DB Snatch (35/25) 3- 200m Run 4- 10 GHD Sit Ups Independence (RX) 1- 10/8 Cal Row 2- 10 Alt DB Snatch (25/15) 3-...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “This is the day when we separate the men from the boys” (AMRAP – Rounds and Reps) Freedom (RX’d) 15:00 AMRAP: 200m Run 15 Kettlebell Swings (53/35) 10 Burpees (KG conv: KB 24/16) Independence 15:00 AMRAP: 200m Run 15 Kettlebell Swings (35/26) 10 Burpees (KG conv:...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×2, Last 2 sets at 85% *Complete on a 2:00 Clock Workout “This is the day when we separate the men from the boys” (AMRAP – Rounds and Reps) Freedom (RX+) 15:00 AMRAP: 200m Run 15 Kettlebell Swings (53/35) 10 Burpees Independence (RX) 15:00 AMRAP:...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×2, Last 2 sets at 85% *Complete on a 2:00 Clock Workout “This is the day when we separate the men from the boys” (AMRAP – Rounds and Reps) Freedom (RX+) 15:00 AMRAP: 200m Run 15 Kettlebell Swings (53/35) 8 Burpees Independence (RX) 15:00 AMRAP:...Read More
