CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 75%) Front Squat (7×5, Last 3 Sets at 75%) WOD Metcon (Time) 6 Rounds for Time 10 Wallballs (14/20) 8 Hand Release Push Ups 6 Pull Ups Rest 1 Minute Between Rounds Rx+ 12 Wallballs (14/20) 10 Hand Release...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner: 1200m Run/1500m Row/3000m Bike Together 30 DB Thrusters (25/35) 40 Russian Swings (35/53) 800m Run/1000m Row/2000m Bike Together 24 DB Thrusters (25/35) 32 Russian Swings (35/53) 400m Run/500m Row/1000m Bike Together 18 DB Thrusters (25/35) 24 Russian Swings (35/53) 200m Run/250m...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 70%) Rack Pull (7×5, Last 2 Sets at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 8 Cal Bike/10 Cal Row/100m Run 10 Slamballs (20/30) 12 Tuck CrunchesRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×5, Last 2 Sets at 70%) Push Press (7×5, Last 2 Sets at 70%) Bench Press (7×5, Last 2 Sets at 70%) WOD Metcon (Time) 5 Rounds for Time 3 Ground to Overhead (75/115) 8 Pull Ups 25 Double Unders Rx+ 3 Ground to Overhead...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) 3 Rounds for Time 400m Run/500m Row/1000m Bike 20 Box Jumps/Step Ups (20/24) 12 Hang Power Cleans (65/95) Rx+ 12 Hang Power Cleans (75/115)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 2 Sets at 70%) Front Squat (7×5, Last 2 Sets at 70%) WOD Metcon (Time) Every 2 Minutes for 6 Rounds 10 Alt DB Snatches (25/35) 8 Burpees 6 Toes to Bar Rx+ 10 Power Snatches (45/75) 10 Burpees 10 Toes to...Read More
CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (No Measure) 5 Rounds: 30 Double Unders/10 Under Attempts 10 GHD Sit Ups 10 Wallballs 10 DB Bench 400m Run/500m Row/1000m BikeRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 2 Rounds 200 Double Unders 150 Sit Ups 100 Air Squats 50 DB Cleans (25/35) Then 1 Mile Run (alt 200m)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 2 at 90+%) Front Squat (8×2, Last 2 at 90+%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 6 Toes to Bar 8 Wallballs (14/20) 10 Cal Row or 8 Cal Bike Rx+ 8 Toes to Bar 10 Wallballs (14/20) 12...Read More
