CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 2 Sets at 90%) Push Press (8×2, Last 2 Sets at 90%) Bench Press (8×2, Last 2 Sets at 90%) WOD Metcon (Time) 5 Rounds for Time 10 Burpees 16 Alt DB Snatches (25/35) Rx+ 10 Burpees over Bar 10 Power Snatch...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 800m Run or 1000m Row 10 Rounds 5 Pull Ups 10 Air Squats 800m Run or 1000m Row Rx+ 1200m Run or 1500m Row 5 Chest to Bar or 3 Muscle Ups 30 Minute Cap!Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 17/21 Cal Bike or 200m Run 12 Russian Swings (35/53) 12/15 Cal Bike or 100m Run 10 Russian Swings (35/53) 7/9 Cal Bike or 50m Run 8 Russian Swings (35/53)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time) 5 Rounds 25 Double Unders 5 Toes to Bar 3 Ground to Overhead (65/95) Rest 30 Seconds between Rounds Rx+ 30 Double Unders 7 Toes to Bar 3 Ground to...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Partner Dougie (Time) With a Partner: “Dougie” 1 Mile Run -then- 7 Rounds 11 Thrusters (65/95) 5 Strict Pull Ups or 1 Rope Climb 12 KB Swings (53/73) 21 Burpees -then- 100 Air SquatsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×4, Last 3 at 80%) Front Squat (8×4, Last 3 at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Front Squats (15/25) 10 Renegade Rows (15/25) 25 Double Unders Rx+ 5 Overhead Squats (65/95) 10 Barbell Rows (65/95) 30 Double UndersRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 2 Sets at 85%) Push Press (8×3, Last 2 Sets at 85%) Bench Press (8×3, Last 2 Sets at 85%) WOD Metcon (Time) For Time 600m Run or 750m Row 50 Box Jumps/Step Ups (20/24) 30 Toes to Bar 10 Ground to...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 100m Sprint or 250m Bike 6 Burpees 1 Power Clean (95/135) Rx+ 100m Sprint or 250m Bike 8 Burpees 1 Power Clean (155/225)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 12 Alt DB Snatch (25/35) 3 Pull Ups Rx+ 10 Power Snatch (55/75) 6 Chest to BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time) 4 Rounds for Time 8/10 Cal Bike or 10/12 Cal Row 21 Russian Swings (35/53) 10 Push Ups Rest 1 Minute Between Rounds Rx+ 10/12 Cal Bike or 12/15 Cal...Read More