CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 3 at 75%) Front Squat (8×5, Last 3 at 75%) WOD Metcon (Time) For Time 800m Run/1000m Row/2000m Bike 60 Wallballs (14/20) 45 Sit Ups 30 Box Jumps/Step Ups (20/24) 15 Devils Press (25/35) *Partition as you like, 20 Min Cap! Rx+...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 2 Sets at 85%) Push Press (8×2, Last 2 Sets at 85%) Bench Press (8×2, Last 2 Sets at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 Shoulder to Overhead (65/95) 10 Russian Swings (35/53) 15 Slam Balls (20/30)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 85%) WOD Metcon (Time) 6 RFT 3 Pull Ups 6 Burpees 12 Toes to Bar 24 Double Unders Rx+ 4 Pull Ups 8 Burpees to 6″ Target 12 Toes to Bar 24 Double UndersRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Pull-ups (5×3-5) WOD Metcon (AMRAP – Reps) AMRAP 2 (x4) 200m Run/200m Row/400m Bike Max Power Cleans (75/115) Rest 1 Minute Between Rounds Rx+ 200m Run/250m Row/500m Bike Max Power Cleans (105/155)Read More
CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (AMRAP – Rounds and Reps) AMRAP 30 30 Single unders 8 Sit-ups 6 DB Goblet squats 4 Pull-ups 200M run/250M Row/10 Cal Bike 4 Burpees 6 Alt box step-ups 8 Alt DB curls 12 Days of Christmas...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×4, Last 4 at 75%) Front Squat (8×4, Last 4 at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 7 Power Cleans (65/95) 10 Push Ups 200m Run/250m Row/500m Bike Rx+ 7 Power Cleans (95/135) 10 Hand release Push Ups 200m Run/250m...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 80%) Push Press (8×3, Last 3 Sets at 80%) Bench Press (8×3, Last 3 Sets at 80%) WOD Metcon (Time) For Time 500m Row Then 21-15-9 Shoulder to Overhead (45/75) 15-12-9 Pull Ups Rx+ Shoulder to Overhead (65/95) Chest...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 400m Run/500m Row/1000m Bike 30 Air Squats 25 Sit Ups 20 Slamballs 15 Russian Swings (35/53) 10 Toes to Bar Rx+ 600m Run/750 Row/1500m Bike 15 American Swings (35/53)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 3 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Box Jumps/Step Ups (20/24) 20 Alt DB Snatch (25/35) 200m Run/500m Bike Rx+ 10 Box Jumps/Step Ups (20/24) 20 Alt DB Snatch (35/45) 200m Run/500m BikeRead More
